Sat 1st Aug 2015 at 9:00am by Liliaicha
Run > General
-
Time
3:49:23
-
Miles
17.68
-
Min/mi
12:58
-
Pacing
0%
-
WAVA
41.33
-
Stride(cm)
81
-
Cals
1690
-
Cadence
153
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:37(11:37/m) 103cal 5.16/7.74mph
2) 1m - 13:20(13:20/m) 90cal 4.5/6.8mph
3) 1m - 13:32(13:32/m) 92cal 4.44/7.99mph
4) 1m - 15:00(15:00/m) 86cal 4/7.78mph
5) 1m - 11:18(11:18/m) 99cal 5.31/7.45mph
6) 1m - 11:44(11:44/m) 101cal 5.12/6.41mph
7) 1m - 11:49(11:49/m) 99cal 5.08/7.87mph
8) 1m - 12:25(12:25/m) 97cal 4.83/7.39mph
9) 1m - 14:04(14:04/m) 97cal 4.27/6.8mph
10) 1m - 15:40(15:40/m) 88cal 3.83/6.74mph
11) 1m - 18:45(18:45/m) 85cal 3.2/5.99mph
12) 1m - 11:48(11:48/m) 103cal 5.08/8.31mph
13) 1m - 10:57(10:57/m) 104cal 5.48/9.89mph
14) 1m - 10:41(10:41/m) 100cal 5.62/7.91mph
15) 1m - 10:05(10:05/m) 106cal 5.95/7.91mph
16) 1m - 13:00(13:00/m) 92cal 4.61/6.12mph
17) 1m - 11:39(11:39/m) 94cal 5.15/7.74mph
18) 0.68m - 11:59(17:41/m) 54cal 3.39/7.58mph
11:37 13:20 13:32 15:00 11:18 11:44 11:49 12:25 14:04 15:40 18:45 11:48 10:57 10:41 10:05 13:00 11:39 11:59
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.50 |
7:47 |
7:47 |
15:34 |
165 112-186 |
| 1.00 |
13:39 |
5:52 |
11:45 |
167 116-180 |
| 1.50 |
27:17 |
13:37 |
27:15 |
151 110-176 |
| 2.00 |
37:25 |
10:08 |
20:17 |
143 108-178 |
| 2.50 |
44:40 |
7:15 |
14:29 |
133 94-196 |
| 3.00 |
52:41 |
8:01 |
16:01 |
151 104-180 |
| 3.50 |
1:03:34 |
10:53 |
21:47 |
132 80-176 |
| 4.00 |
1:17:45 |
14:11 |
28:23 |
155 116-232 |
| 4.50 |
1:27:46 |
10:01 |
20:02 |
162 116-190 |
| 5.00 |
1:33:12 |
5:25 |
10:51 |
161 112-184 |
| 5.50 |
1:38:58 |
5:46 |
11:32 |
165 120-212 |
| 6.00 |
1:44:56 |
5:58 |
11:56 |
167 118-186 |
| 6.50 |
1:50:38 |
5:43 |
11:25 |
169 116-182 |
| 7.00 |
2:02:01 |
11:23 |
22:45 |
150 112-182 |
| 7.50 |
2:09:30 |
7:29 |
14:57 |
161 116-246 |
| 8.00 |
2:15:34 |
6:04 |
12:08 |
161 116-198 |
| 8.50 |
2:24:19 |
8:45 |
17:29 |
145 80-188 |
| 9.00 |
2:31:10 |
6:52 |
13:44 |
160 114-184 |
| 9.50 |
2:39:22 |
8:12 |
16:23 |
149 106-194 |
| 10.00 |
2:47:59 |
8:37 |
17:14 |
128 104-184 |
| 10.50 |
2:57:57 |
9:58 |
19:56 |
156 118-184 |
| 11.00 |
3:14:13 |
16:16 |
32:32 |
125 108-172 |
| 11.50 |
3:20:39 |
6:26 |
12:52 |
170 116-198 |
| 12.00 |
3:30:50 |
10:11 |
20:21 |
152 112-212 |
| 12.50 |
3:37:20 |
6:30 |
12:59 |
156 122-178 |
| 13.00 |
3:43:55 |
6:35 |
13:10 |
169 118-190 |
| 13.50 |
3:49:02 |
5:07 |
10:15 |
171 118-188 |
| 14.00 |
3:54:35 |
5:33 |
11:05 |
169 122-182 |
| 14.50 |
3:59:23 |
4:49 |
9:37 |
179 172-198 |
| 15.00 |
4:12:33 |
13:10 |
26:20 |
169 116-188 |
| 15.50 |
4:20:42 |
8:09 |
16:18 |
150 30-228 |
| 16.00 |
4:26:23 |
5:41 |
11:21 |
167 116-188 |
| 16.50 |
4:32:41 |
6:18 |
12:36 |
156 100-186 |
| 17.00 |
4:38:04 |
5:23 |
10:46 |
169 118-184 |
| 17.50 |
4:56:57 |
18:53 |
37:46 |
136 116-182 |
| 17.68 |
5:00:31 |
3:34 |
20:09 |
117 114-128 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
52.2 |
173 |
13.2 |
2:36:55 |
11:51 |
| Walk |
42.0 |
118 |
4.4 |
2:06:13 |
28:28 |
| Still |
5.8 |
- |
- |
17:23 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:17 |
9:11 |
40.42% |
More |
| 800m |
4:40 |
9:24 |
43.47% |
More |
| 1km |
5:53 |
9:29 |
44.86% |
More |
| Mile |
9:38 |
9:38 |
46.57% |
More |
| 5k |
34:42 |
11:10 |
45.18% |
More |
| 5 miles |
1:06:07 |
13:13 |
38.70% |
More |
| 10k |
1:28:58 |
14:19 |
36.00% |
More |
| 10 miles |
2:30:53 |
15:05 |
34.90% |
More |
| Half |
3:21:08 |
15:21 |
34.39% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:21 |
8:21 |
53.73 |
| 5km |
30:53 |
9:56 |
50.76 |
| 5M |
53:27 |
10:41 |
47.86 |
| 10km |
1:08:41 |
11:03 |
46.63 |
| 10M |
1:58:54 |
11:53 |
44.29 |
| Half |
2:42:20 |
12:24 |
42.32 |
| 20M |
4:24:26 |
13:13 |
40.78 |
| Mara |
6:01:02 |
13:47 |
39.50 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
