Sat 1st Aug 2015 at 5:00am by Could do better...

Bike > Road Biking

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Time
5:46:17
Miles
100.74
Mph
17.5
FBI
71.62
Cals
2801
BPM
141
%MHR
74.3
B/mi
485
Asc(m)
42
Hillscore
116
Surface
Road

Notes & Comments

Split Summary
===
1) 100.74m - 5:46:17(3:26/m) 143/205bpm 2801cal 17.45/44.05mph

5:46:17

Pace

16%

50%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
5.00	20:18	20:18	14.78	153 73-205	621	71/9
10.00	36:52	16:34	18.10	140 111-157	464	31/66
15.00	54:17	17:25	17.23	140 107-161	488	54/54
20.00	1:12:21	18:03	16.62	142 92-158	513	71/32
25.00	1:29:32	17:11	17.46	136 102-159	467	41/97
30.00	1:50:56	21:24	14.02	140 100-160	599	120/36
35.00	2:10:11	19:16	15.57	143 99-168	551	126/47
40.00	2:25:29	15:18	19.61	133 99-156	407	48/111
45.00	2:42:29	17:00	17.65	140 109-166	476	58/111
50.00	2:59:46	17:17	17.36	139 109-160	480	72/39
55.00	3:13:26	13:40	21.94	143 110-161	391	12/47
60.00	3:38:50	25:24	11.81	150 100-168	762	120/18
65.00	3:58:36	19:46	15.18	139 111-163	549	86/89
70.00	4:14:50	16:14	18.48	140 101-161	455	32/83
75.00	4:32:12	17:22	17.27	136 105-163	473	74/89
80.00	4:54:22	22:10	13.53	137 106-165	607	74/55
85.00	5:09:56	15:34	19.28	139 111-160	433	66/117
90.00	5:26:32	16:36	18.08	147 123-165	488	33/36
95.00	5:41:09	14:37	20.53	145 116-163	424	46/51
100.00	5:59:02	17:53	16.77	146 115-166	522	58/55
100.74	6:01:25	2:23	18.64	155 142-165	499	8/0

Heart

141/205max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 168m

Elevation Graph

Biggest Climbs (m)	Mph
126 5.7%	11.3
117 1.4%	17.1
96 2.8%	16.4
79 4.2%	12.9
71 3.6%	16.9
63 4.0%	10.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	21	1:26	More
800m	50	1:40	More
1km	1:05	1:44	More
Mile	1:57	1:57	More
5k	7:38	2:27	More
5 miles	13:39	2:44	More
10k	17:36	2:50	More
10 miles	29:56	3:00	More
Half	38:57	2:58	More
20 miles	1:03:13	3:10	More
Mara	1:27:49	3:21	More
50k	1:45:56	3:25	More
40 miles	2:18:15	3:27	More
75k	2:41:45	3:28	More
50 miles	2:53:04	3:28	More
100k	3:38:39	3:31	More
75 miles	4:28:29	3:35	More
150k	5:32:03	3:34	More
100 mile	5:57:00	3:34	More

Predictions

Dist	Time	Per Mile
10 miles	29:56	3:00
20km	37:41	3:02
15 miles	46:00	3:04
20 miles	1:02:24	3:07
40km	1:18:33	3:10
25 miles	1:19:02	3:10
42km	1:22:43	3:10
50 miles	2:44:48	3:18
56 miles	3:05:50	3:19
100 miles	5:43:35	3:26
112 miles	6:27:27	3:28

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