Sat 1st Aug 2015 at 9:00am by Essex Dave

Run > General

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Time
10:14
Miles
1.13
Min/mi
9:03
Pacing
62%
WAVA
45.41
Stride(cm)
104
Cals
122
Cadence
170
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 109cal 6.43/6.78mph
2) 0.13m - 54(7:08/m) 13cal 8.41/12.38mph

9:20 54

Pace

12%

11%

50%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	42	42	11:05	168 122-180
0.13	1:16	35	9:19	184 182-184
0.19	1:51	35	9:16	184 182-184
0.25	2:24	33	8:51	185 184-186
0.31	2:58	34	9:06	184 180-188
0.38	3:34	35	9:27	183 182-186
0.44	4:09	35	9:25	183 182-184
0.50	4:43	34	9:00	184 182-184
0.56	5:16	33	8:53	186 186-188
0.63	5:51	34	9:08	185 184-186
0.69	6:26	35	9:19	184 182-186
0.75	7:00	34	9:09	186 184-186
0.81	7:33	33	8:49	185 184-186
0.88	8:07	35	9:13	185 182-188
0.94	8:44	37	9:53	182 180-184
1.00	9:26	41	11:00	182 178-186
1.06	10:47	1:21	21:41	157 122-178
1.13	12:13	1:26	22:56	152 108-228

Cadence

170 (228 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.9	183	1.1	9:48	9:09
Walk	12.3	115	0.1	1:30	26:20
Still	7.9	-	-	58	-

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	45.30
5km	29:54	9:37	46.28
5M	49:30	9:54	45.43
10km	1:02:20	10:02	45.00
10M	1:43:13	10:19	44.87
Half	2:17:25	10:29	44.22
20M	3:35:12	10:46	44.75
Mara	4:46:31	10:56	44.81

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