Sat 1st Aug 2015 at 8:00am by Essex Dave
Run > General
-
Time
8:00
-
Miles
1.04
-
Min/mi
7:42
-
Pacing
97%
-
WAVA
53.41
-
Stride(cm)
110
-
Cals
116
-
Cadence
191
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:40(7:40/m) 111cal 7.83/8.93mph
2) 0.04m - 20(7:41/m) 5cal 7.81/8.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
31 |
31 |
8:09 |
194 192-196 |
0.13 |
1:00 |
29 |
7:49 |
191 188-194 |
0.19 |
1:30 |
30 |
7:58 |
190 186-192 |
0.25 |
1:59 |
29 |
7:48 |
189 188-192 |
0.31 |
2:28 |
29 |
7:52 |
190 188-192 |
0.38 |
2:59 |
30 |
8:01 |
189 188-190 |
0.44 |
3:28 |
29 |
7:43 |
191 190-194 |
0.50 |
3:57 |
29 |
7:49 |
190 188-192 |
0.56 |
4:25 |
29 |
7:37 |
191 190-192 |
0.63 |
4:54 |
28 |
7:34 |
192 190-194 |
0.69 |
5:22 |
28 |
7:31 |
191 190-192 |
0.75 |
5:50 |
28 |
7:31 |
190 190-192 |
0.81 |
6:19 |
29 |
7:40 |
190 188-190 |
0.88 |
6:48 |
29 |
7:41 |
189 188-190 |
0.94 |
7:16 |
28 |
7:34 |
191 190-192 |
1.00 |
7:44 |
28 |
7:21 |
191 188-194 |
1.04 |
8:04 |
20 |
7:43 |
192 190-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
190 |
1 |
8:03 |
7:43 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.2 |
- |
- |
1 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
53.09 |
5km |
25:31 |
8:13 |
54.23 |
5M |
42:16 |
8:27 |
53.20 |
10km |
53:13 |
8:34 |
52.71 |
10M |
1:28:07 |
8:49 |
52.56 |
Half |
1:57:19 |
8:57 |
51.80 |
20M |
3:03:42 |
9:11 |
52.42 |
Mara |
4:04:35 |
9:20 |
52.50 |
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