Sat 1st Aug 2015 at 8:00am by Essex Dave

Run > General

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Time
51
Miles
0.14
Min/mi
6:04
WAVA
48.95
Stride(cm)
162
Cals
14
Cadence
160
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.14m - 51(6:15/m) 14cal 9.59/14.32mph

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:35	1:35	25:24	160 122-226
0.13	3:30	1:55	30:34	196 122-222
0.14	3:36	6	8:57	122 122-122

Cadence

160 (226 max) Stride Length: 162cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	16.3	220	0.1	35	5:30
Walk	10.7	122	0	23	12:56
Still	73.0	-	-	2:38	-

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	59.56
5km	22:43	7:19	60.92
5M	37:37	7:31	59.78
10km	47:22	7:37	59.22
10M	1:18:26	7:51	59.05
Half	1:44:26	7:58	58.19
20M	2:43:32	8:11	58.88
Mara	3:37:44	8:19	58.97

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