Sat 1st Aug 2015 at 8:00am by fetcheveryone

Run > General

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Time
36:20
Miles
4.12
Min/mi
8:49
Pacing
94%
WAVA
49.31
BPM
151
%MHR
81.4
B/mi
1328
Asc(m)
42
Surface
Road

parkrun

Notes & Comments

Sorry to have missed everyone at Northampton parkrun this morning. I got out and did this, and will have a cake with Katie in your honour later.

Split Summary
===
1) 1m - 9:07(9:07/m) 130/148bpm
2) 1m - 8:57(8:57/m) 151/156bpm
3) 1m - 8:51(8:51/m) 158/170bpm
4) 1m - 8:25(8:25/m) 163/170bpm
5) 0.12m - 1:00(8:31/m) 164/166bpm

9:07 8:57 8:51 8:25 1:00

Pin Map

0mi in 0

Pace

11%

53%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:11	1:11	9:32	101 63-124	962	0/0
0.25	2:23	1:11	9:30	127 123-129	1207	2/1
0.38	3:30	1:08	9:01	126 123-130	1136	0/0
0.50	4:40	1:10	9:21	130 127-132	1216	1/0
0.63	5:48	1:08	9:01	132 126-137	1191	1/0
0.75	6:54	1:06	8:50	139 135-141	1227	0/1
0.88	8:01	1:07	8:57	144 140-146	1289	1/1
1.00	9:07	1:05	8:43	145 142-148	1265	2/0
1.13	10:13	1:06	8:45	147 143-149	1286	0/2
1.25	11:18	1:05	8:42	145 141-149	1261	0/1
1.38	12:36	1:18	10:24	151 145-156	1572	1/1
1.50	13:41	1:05	8:42	149 146-154	1296	0/0
1.63	14:46	1:05	8:42	153 150-156	1330	0/0
1.75	15:51	1:05	8:39	153 152-155	1324	0/0
1.88	16:57	1:06	8:47	152 149-154	1335	0/1
2.00	18:03	1:06	8:50	154 149-156	1360	2/0
2.13	19:11	1:08	9:05	156 154-158	1416	1/0
2.25	20:18	1:07	8:54	156 154-158	1389	0/1
2.38	21:23	1:05	8:41	156 154-158	1354	1/0
2.50	22:28	1:05	8:42	163 156-170	1419	0/0
2.63	23:37	1:09	9:12	161 154-169	1480	0/1
2.75	24:45	1:08	9:03	154 150-158	1393	1/0
2.88	25:50	1:05	8:40	158 155-161	1368	2/0
3.00	26:54	1:04	8:34	161 160-164	1380	2/0
3.13	27:59	1:04	8:35	165 162-170	1415	0/2
3.25	28:57	59	7:49	162 158-164	1267	1/2
3.38	30:02	1:04	8:35	161 160-163	1381	0/2
3.50	31:05	1:03	8:24	164 163-165	1378	2/0
3.63	32:07	1:02	8:16	167 164-170	1380	1/1
3.75	33:11	1:04	8:33	162 158-166	1386	0/1
3.88	34:16	1:05	8:41	164 162-166	1424	1/0
4.00	35:20	1:03	8:27	162 160-164	1370	0/2
4.12	36:20	1:00	8:36	164 163-166	1409	1/0

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 36:20

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	38.13%	More
800m	4:06	8:15	42.84%	More
1km	5:08	8:16	44.69%	More
Mile	8:22	8:22	47.24%	More
5k	27:05	8:43	49.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	48.80
5km	26:56	8:40	49.87
5M	44:37	8:55	48.86
10km	56:10	9:02	48.43
10M	1:33:00	9:18	48.29
Half	2:03:50	9:27	47.59
20M	3:13:55	9:42	48.16
Mara	4:18:10	9:51	48.23

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