Sat 1st Aug 2015 at 8:00am by Drell
Run > parkrun
-
Time
30:31
-
Miles
3.03
-
Min/mi
10:04
-
Pacing
90%
-
WAVA
55.69
-
Cals
305
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Cambridge parkrun. Ridiculously hard work. Definitely not recovered from the chest infection.
Split Summary
===
1) 1m - 9:45(9:46/m) 99cal 6.15/8.71mph
2) 1m - 10:12(10:13/m) 103cal 5.88/10.22mph
3) 1m - 10:17(10:17/m) 101cal 5.84/7.86mph
4) 0.03m - 16(8:54/m) 2cal 6.74/6.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
1:23 |
1:23 |
11:01 |
0/2 |
0.25 |
2:40 |
1:17 |
10:18 |
0/1 |
0.38 |
3:54 |
1:14 |
9:50 |
1/1 |
0.50 |
5:03 |
1:09 |
9:14 |
0/1 |
0.63 |
6:09 |
1:06 |
8:46 |
2/0 |
0.75 |
7:20 |
1:12 |
9:33 |
0/2 |
0.88 |
8:32 |
1:12 |
9:32 |
1/1 |
1.00 |
9:46 |
1:14 |
9:53 |
0/1 |
1.13 |
11:04 |
1:18 |
10:24 |
2/0 |
1.25 |
12:26 |
1:23 |
11:02 |
1/0 |
1.38 |
13:52 |
1:26 |
11:27 |
1/1 |
1.50 |
15:12 |
1:19 |
10:34 |
0/1 |
1.63 |
16:16 |
1:05 |
8:39 |
1/0 |
1.75 |
17:28 |
1:11 |
9:32 |
0/1 |
1.88 |
18:42 |
1:14 |
9:55 |
0/2 |
2.00 |
19:58 |
1:16 |
10:07 |
0/1 |
2.13 |
21:12 |
1:14 |
9:55 |
1/1 |
2.25 |
22:34 |
1:22 |
10:53 |
1/0 |
2.38 |
24:00 |
1:26 |
11:30 |
1/0 |
2.50 |
25:17 |
1:17 |
10:17 |
1/1 |
2.63 |
26:34 |
1:17 |
10:16 |
0/1 |
2.75 |
27:52 |
1:18 |
10:24 |
1/0 |
2.88 |
29:05 |
1:13 |
9:43 |
0/1 |
3.00 |
30:15 |
1:09 |
9:16 |
0/2 |
3.03 |
30:31 |
16 |
9:04 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:45 |
46.69% |
More |
800m |
4:33 |
9:10 |
49.57% |
More |
1km |
5:42 |
9:11 |
51.53% |
More |
Mile |
9:33 |
9:33 |
52.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:19 |
9:19 |
53.56 |
5km |
31:21 |
10:05 |
55.61 |
5M |
52:09 |
10:26 |
54.63 |
10km |
1:05:48 |
10:35 |
54.25 |
10M |
1:49:30 |
10:57 |
53.80 |
Half |
2:26:11 |
11:10 |
52.68 |
20M |
3:49:53 |
11:30 |
52.82 |
Mara |
5:06:53 |
11:43 |
52.48 |
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