Fri 31st Jul 2015 at 5:00pm by Mr Hiles

Run > General

Follow User
0 👍

Time
33:50
Miles
4.00
Min/mi
8:28
Pacing
91%
WAVA
57.89
Stride(cm)
115
Cals
431
Cadence
166
BPM
142
%MHR
77
B/mi
1205
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 132/148bpm 100cal 7/8.54mph
2) 1m - 8:30(8:30/m) 142/145bpm 109cal 7.06/7.51mph
3) 1m - 8:18(8:18/m) 146/150bpm 108cal 7.23/7.62mph
4) 1m - 8:25(8:25/m) 153/161bpm 114cal 7.13/8.81mph
5) 0m - 3(11:51/m) 155/155bpm 5.06/6.99mph

8:34 8:30 8:18 8:25 3

Pace

13%

67%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:03	94 61-125	851	156 106-166
0.25	2:11	1:03	8:23	128 125-132	1072	164 160-166
0.38	3:18	1:07	9:00	130 128-135	1170	164 162-166
0.50	4:23	1:05	8:38	138 135-139	1190	166 162-170
0.63	5:28	1:05	8:37	138 137-139	1188	165 160-170
0.75	6:33	1:05	8:41	142 139-144	1233	165 162-168
0.88	7:36	1:04	8:29	145 144-147	1231	166 166-168
1.00	8:34	58	7:44	144 142-148	1113	167 164-168
1.13	9:37	1:03	8:22	142 141-144	1188	167 164-170
1.25	10:41	1:04	8:32	141 140-141	1204	168 166-170
1.38	11:48	1:07	8:55	141 140-144	1257	166 164-168
1.50	12:50	1:03	8:20	143 142-144	1192	167 166-168
1.63	13:54	1:03	8:26	142 140-143	1197	167 164-168
1.75	15:01	1:07	8:56	141 140-142	1260	167 166-168
1.88	16:02	1:02	8:13	141 136-144	1159	167 164-170
2.00	17:04	1:02	8:17	144 143-145	1192	168 164-170
2.13	18:09	1:05	8:38	145 144-147	1252	167 158-170
2.25	19:11	1:02	8:13	146 145-149	1201	168 166-170
2.38	20:14	1:04	8:28	145 144-146	1229	167 166-168
2.50	21:15	1:01	8:08	143 143-144	1162	168 166-170
2.63	22:19	1:03	8:27	144 142-147	1217	168 166-170
2.75	23:21	1:02	8:15	147 146-149	1213	167 166-170
2.88	24:21	1:00	8:00	147 145-150	1176	168 166-168
3.00	25:22	1:02	8:14	149 148-150	1227	167 166-168
3.13	26:21	59	7:50	149 148-153	1167	168 166-172
3.25	27:18	57	7:39	155 154-156	1186	167 166-168
3.38	28:20	1:01	8:10	152 151-154	1240	167 160-170
3.50	29:20	1:00	8:00	150 147-152	1200	168 166-170
3.63	30:34	1:14	9:54	148 142-153	1464	171 168-174
3.75	31:44	1:10	9:20	155 152-158	1446	165 152-168
3.88	32:57	1:13	9:45	159 157-161	1550	165 162-166
4.00	34:00	1:03	8:25	155 154-157	1304	166 160-170
4.00	34:03	3	12:38	155 154-155	1957	160 160-160

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	166	4	33:45	8:27
Walk	0.2	110	0	5	8:30
Still	0.6	-	-	13	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	56.94
5km	25:53	8:20	58.30
5M	42:52	8:34	57.40
10km	53:58	8:41	56.98
10M	1:29:22	8:56	56.91
Half	1:58:59	9:05	56.15
20M	3:06:19	9:19	56.82
Mara	4:08:04	9:28	56.91

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry