Wed 29th Jul 2015 at 6:00pm by Nathalie29
Run > Run-Walk
-
Time
1:13:16
-
Miles
6.18
-
Min/mi
11:51
-
Pacing
80%
-
WAVA
43.49
-
Cals
721
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Run / walk with Jaime / Bev / Laura
===
1) 1m - 10:38(10:38/m) 119cal
2) 0.41m - 4:24(10:37/m) 50cal
3) 0.17m - 2:59(18:05/m) 15cal
4) 1m - 11:06(11:06/m) 121cal
5) 0.35m - 3:54(11:15/m) 41cal
6) 0.17m - 2:59(17:47/m) 15cal
7) 1m - 11:14(11:14/m) 120cal
8) 0.35m - 3:46(10:53/m) 42cal
9) 0.17m - 3:01(17:38/m) 16cal
10) 1m - 10:59(10:59/m) 120cal
11) 0.36m - 4:00(11:05/m) 43cal
12) 0.2m - 4:14(20:43/m) 19cal
10:38 4:24 2:59 11:06 3:54 2:59 11:14 3:46 3:01 10:59 4:00 4:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.25 |
2:44 |
2:44 |
10:56 |
0.50 |
5:23 |
2:39 |
10:35 |
0.75 |
8:05 |
2:42 |
10:48 |
1.00 |
10:36 |
2:32 |
10:06 |
1.25 |
13:17 |
2:40 |
10:40 |
1.50 |
16:36 |
3:19 |
13:16 |
1.75 |
19:50 |
3:15 |
12:59 |
2.00 |
22:37 |
2:47 |
11:09 |
2.25 |
25:27 |
2:49 |
11:16 |
2.50 |
28:12 |
2:46 |
11:03 |
2.75 |
31:03 |
2:51 |
11:23 |
3.00 |
34:20 |
3:17 |
13:07 |
3.25 |
37:43 |
3:23 |
13:31 |
3.50 |
40:30 |
2:47 |
11:08 |
3.75 |
43:20 |
2:50 |
11:20 |
4.00 |
46:10 |
2:50 |
11:20 |
4.25 |
48:55 |
2:45 |
11:00 |
4.50 |
52:11 |
3:16 |
13:06 |
4.75 |
55:29 |
3:18 |
13:13 |
5.00 |
58:17 |
2:47 |
11:09 |
5.25 |
1:00:57 |
2:41 |
10:43 |
5.50 |
1:03:44 |
2:47 |
11:07 |
5.75 |
1:06:32 |
2:48 |
11:10 |
6.00 |
1:09:44 |
3:12 |
12:49 |
6.15 |
1:12:59 |
3:15 |
21:13 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:05 |
36.83% |
More |
800m |
5:07 |
10:17 |
39.70% |
More |
1km |
6:28 |
10:24 |
40.85% |
More |
Mile |
10:30 |
10:30 |
42.76% |
More |
5k |
36:05 |
11:37 |
43.45% |
More |
5 miles |
58:12 |
11:38 |
43.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:46 |
10:46 |
41.67 |
5km |
35:32 |
11:26 |
44.12 |
5M |
58:37 |
11:43 |
43.64 |
10km |
1:13:41 |
11:51 |
43.47 |
10M |
2:01:35 |
12:10 |
43.32 |
Half |
2:41:34 |
12:20 |
42.52 |
20M |
4:12:12 |
12:37 |
42.76 |
Mara |
5:35:06 |
12:47 |
42.55 |
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