Fri 31st Jul 2015 at 5:00am by Could do better...

Bike > Road Biking

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Time
1:20:55
Miles
22.91
Mph
17
FBI
69.70
Cals
575
BPM
125
%MHR
65.8
B/mi
442
Asc(m)
42
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 22.91m - 1:20:55(3:32/m) 126/169bpm 575cal 16.99/32.77mph

1:20:55

Pace

21%

55%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:03	4:03	14.79	109 69-131	442	2/9
2.00	7:22	3:19	18.10	125 115-132	414	8/4
3.00	11:38	4:15	14.10	127 114-137	541	38/12
4.00	14:48	3:10	18.93	127 120-135	403	2/15
5.00	17:49	3:01	19.87	123 113-135	371	8/14
6.00	21:15	3:26	17.51	123 116-128	421	5/8
7.00	24:10	2:56	20.47	119 112-128	349	0/13
8.00	28:15	4:04	14.73	132 118-141	538	25/0
9.00	31:18	3:03	19.67	122 95-139	372	9/28
10.00	35:23	4:06	14.66	125 102-142	512	22/9
11.00	38:22	2:59	20.17	118 98-126	351	3/15
12.00	43:07	4:45	12.65	121 93-138	574	42/26
13.00	47:05	3:59	15.08	125 104-143	497	26/17
14.00	50:28	3:22	17.79	118 100-130	398	1/15
15.00	53:56	3:28	17.30	118 103-131	409	5/9
16.00	57:35	3:40	16.39	126 119-132	461	12/2
17.00	1:01:18	3:42	16.18	124 111-139	460	10/7
18.00	1:05:36	4:18	13.97	131 122-137	563	31/1
19.00	1:08:31	2:55	20.52	126 108-137	368	7/15
20.00	1:11:39	3:08	19.15	129 106-150	404	7/8
21.00	1:14:14	2:35	23.27	140 121-169	361	12/28
22.00	1:18:36	4:23	13.71	142 99-169	622	5/6
22.91	1:22:20	3:44	14.66	126 117-137	516	14/1

Heart

125/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 57m

Elevation Graph

Biggest Climbs (m)	Mph
42 8.6%	9.6
37 1.6%	14.7
27 6.1%	10.6
26 1.5%	16.6
25 3.7%	15.6
16 4.7%	11.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:57	More
800m	59	1:58	More
1km	1:18	2:05	More
Mile	2:34	2:34	More
5k	8:56	2:52	More
5 miles	16:23	3:17	More
10k	20:57	3:22	More
10 miles	34:31	3:27	More
Half	46:15	3:32	More

Predictions

Dist	Time	Per Mile
10 miles	33:36	3:22
20km	42:19	3:24
15 miles	51:39	3:27
20 miles	1:10:04	3:30
40km	1:28:13	3:33
25 miles	1:28:46	3:33
42km	1:32:54	3:34
50 miles	3:05:04	3:42
56 miles	3:28:41	3:44
100 miles	6:25:51	3:52
112 miles	7:15:06	3:53

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