Fri 31st Jul 2015 at 4:00pm by bigfatjoe

Bike > Commuting

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Time
35:52
Miles
8.41
Mph
14.1
FBI
54.29
Cals
755
Asc(m)
42
Hillscore
17
Surface
Road

Notes & Comments

Early leave from work as I need to clean the house before Luke and Amber get here tomorrow!!!

Nice and easy without quite so many cars as 5pm!

Split Summary
===
1) 5km - 12:07(2:25/km) 288cal 24.76/43.42kmph
2) 5km - 16:30(3:18/km) 261cal 18.19/38.16kmph
3) 3.54km - 10:09(2:52/km) 206cal 20.95/42.41kmph

12:07 16:30 10:09

Pace

17%

22%

43%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.25	1:26	1:26	10.44	0/9
0.50	2:21	55	16.29	1/2
0.75	3:10	49	18.39	3/0
1.00	4:04	54	16.78	3/1
1.25	4:58	54	16.67	3/0
1.50	5:48	49	18.18	1/2
1.75	6:42	54	16.57	1/1
2.00	7:53	1:11	12.73	2/3
2.25	8:45	53	17.03	6/1
2.50	10:10	1:25	10.62	9/1
2.75	11:30	1:20	11.27	6/2
3.00	12:10	40	22.66	9/10
3.25	13:48	1:38	9.19	2/6
3.50	15:28	1:40	8.98	0/9
3.75	16:27	59	15.31	3/2
4.00	17:44	1:17	11.68	7/1
4.25	19:57	2:13	6.77	4/8
4.50	21:12	1:16	11.88	3/2
4.75	22:18	1:05	13.80	10/5
5.00	23:57	1:39	9.05	18/2
5.25	25:07	1:10	12.81	5/12
5.50	26:17	1:09	13.00	0/17
5.75	27:13	57	15.85	0/1
6.00	27:55	42	21.56	22/0
6.25	29:36	1:40	8.96	12/1
6.50	30:42	1:07	13.52	6/4
6.75	32:17	1:35	9.48	20/0
7.00	33:51	1:34	9.55	16/0
7.25	34:55	1:03	14.24	3/3
7.50	35:58	1:03	14.23	1/3
7.75	37:03	1:05	13.79	9/0
8.00	38:04	1:01	14.65	2/3
8.25	38:51	47	19.34	2/13
8.41	39:39	48	12.16	1/5

Elevation

Asc 42m, Range 92m

Elevation Graph

Biggest Climbs (m)	Mph
53 5.6%	10.3
39 6.6%	13.9
21 1.7%	12.1
16 4.4%	13.2
14 3.2%	7.9
14 2.0%	14.3
See your biggest climbs

Predictions

Dist	Time	Per Mile
10 miles	43:06	4:19
20km	54:15	4:22
15 miles	1:06:14	4:25
20 miles	1:29:51	4:30
40km	1:53:07	4:33
25 miles	1:53:49	4:33
42km	1:59:08	4:34
50 miles	3:57:19	4:45
56 miles	4:27:36	4:47
100 miles	8:14:46	4:57
112 miles	9:17:56	4:59

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