Fri 31st Jul 2015 at 5:00am by Liliaicha
Run > General
-
Time
37:16
-
Miles
3.60
-
Min/mi
10:21
-
Pacing
93%
-
WAVA
48.89
-
Stride(cm)
86
-
Cals
396
-
Cadence
181
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:41(10:41/m) 109cal 5.61/6.43mph
2) 1m - 10:14(10:14/m) 109cal 5.86/6.35mph
3) 1m - 10:19(10:19/m) 112cal 5.82/7.81mph
4) 0.6m - 6:02(10:07/m) 66cal 5.93/6.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:29 |
1:29 |
11:51 |
168 164-174 |
0/0 |
0.25 |
2:59 |
1:30 |
12:01 |
171 164-180 |
0/0 |
0.38 |
4:22 |
1:23 |
11:01 |
179 172-194 |
0/0 |
0.50 |
5:43 |
1:22 |
10:53 |
176 170-188 |
0/0 |
0.63 |
6:58 |
1:14 |
9:56 |
182 174-186 |
0/0 |
0.75 |
8:13 |
1:16 |
10:04 |
179 174-184 |
0/0 |
0.88 |
9:30 |
1:17 |
10:17 |
182 176-186 |
0/0 |
1.00 |
10:41 |
1:10 |
9:22 |
180 170-184 |
0/0 |
1.13 |
11:57 |
1:16 |
10:10 |
184 182-190 |
0/0 |
1.25 |
13:11 |
1:14 |
9:53 |
180 178-182 |
0/0 |
1.38 |
14:31 |
1:20 |
10:41 |
181 170-188 |
0/0 |
1.50 |
15:48 |
1:17 |
10:14 |
179 118-196 |
0/0 |
1.63 |
16:59 |
1:11 |
9:28 |
187 182-192 |
0/0 |
1.75 |
18:21 |
1:22 |
10:58 |
185 180-188 |
0/0 |
1.88 |
19:40 |
1:19 |
10:31 |
184 178-192 |
0/0 |
2.00 |
20:55 |
1:15 |
9:58 |
186 184-192 |
0/0 |
2.13 |
22:07 |
1:12 |
9:35 |
184 178-196 |
0/0 |
2.25 |
23:27 |
1:20 |
10:41 |
184 176-192 |
0/0 |
2.38 |
24:46 |
1:19 |
10:34 |
185 180-196 |
0/0 |
2.50 |
26:02 |
1:16 |
10:07 |
184 178-188 |
0/0 |
2.63 |
27:18 |
1:16 |
10:07 |
182 180-186 |
0/0 |
2.75 |
28:39 |
1:21 |
10:47 |
176 118-186 |
0/0 |
2.88 |
29:54 |
1:15 |
10:04 |
184 174-188 |
0/0 |
3.00 |
31:13 |
1:19 |
10:34 |
185 182-194 |
0/0 |
3.13 |
32:27 |
1:13 |
9:47 |
181 174-188 |
0/0 |
3.25 |
33:43 |
1:16 |
10:06 |
182 176-188 |
0/0 |
3.38 |
34:58 |
1:16 |
10:06 |
184 180-188 |
0/0 |
3.50 |
36:13 |
1:14 |
9:54 |
186 174-222 |
0/0 |
3.60 |
37:16 |
1:03 |
11:01 |
178 174-198 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
181 |
3.6 |
36:59 |
10:22 |
Walk |
0.8 |
118 |
0 |
17 |
10:49 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:43 |
38.17% |
More |
800m |
4:54 |
9:52 |
41.41% |
More |
1km |
6:10 |
9:56 |
42.81% |
More |
Mile |
10:00 |
10:00 |
44.84% |
More |
5k |
31:37 |
10:11 |
49.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:30 |
8:30 |
52.79 |
5km |
31:27 |
10:07 |
49.85 |
5M |
54:26 |
10:53 |
47.00 |
10km |
1:09:56 |
11:15 |
45.80 |
10M |
2:01:04 |
12:06 |
43.50 |
Half |
2:45:17 |
12:37 |
41.57 |
20M |
4:29:15 |
13:28 |
40.05 |
Mara |
6:07:37 |
14:02 |
38.79 |
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