Thu 30th Jul 2015 at 11:00am by hellen
Swim > General
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Time
2:34:16
-
Miles 3.56
-
per 100m
2:42
-
Cals
916
-
Cadence
44
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.03m - 1:09(37:13/m) 8cal 23/rpm 1.61/1.75mph
2) 0.48m - 19:30(40:29/m) 124cal 22/rpm 1.48/1.66mph
3) 0.61m - 25:01(41:18/m) 156cal 22/rpm 1.45/1.59mph
4) 0.59m - 25:15(42:47/m) 152cal 21/rpm 1.4/1.55mph
5) 0.62m - 27:19(43:57/m) 160cal 22/rpm 1.36/1.55mph
6) 0.64m - 28:49(45:15/m) 164cal 21/rpm 1.33/2.82mph
7) 0.59m - 27:13(46:07/m) 152cal 22/rpm 1.3/1.42mph
===
1) 0.03m - 1:09(37:13/m) 8cal 23/rpm 1.61/1.75mph
2) 0.48m - 19:30(40:29/m) 124cal 22/rpm 1.48/1.66mph
3) 0.61m - 25:01(41:18/m) 156cal 22/rpm 1.45/1.59mph
4) 0.59m - 25:15(42:47/m) 152cal 21/rpm 1.4/1.55mph
5) 0.62m - 27:19(43:57/m) 160cal 22/rpm 1.36/1.55mph
6) 0.64m - 28:49(45:15/m) 164cal 21/rpm 1.33/2.82mph
7) 0.59m - 27:13(46:07/m) 152cal 22/rpm 1.3/1.42mph
1:09 19:30 25:01 25:15 27:19 28:49 27:13
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. |
---|---|---|---|---|
0.06 | 2:54 | 2:54 | 46:39 | 45 42-46 |
0.12 | 5:23 | 2:29 | 39:59 | 44 42-44 |
0.19 | 7:53 | 2:30 | 40:20 | 45 44-46 |
0.25 | 10:22 | 2:29 | 39:50 | 46 44-48 |
0.31 | 12:53 | 2:31 | 40:25 | 46 44-48 |
0.37 | 15:27 | 2:35 | 41:32 | 45 44-46 |
0.43 | 18:03 | 2:35 | 41:41 | 45 44-46 |
0.50 | 20:39 | 2:36 | 41:56 | 44 42-44 |
0.56 | 23:11 | 2:32 | 40:41 | 47 46-48 |
0.62 | 25:45 | 2:34 | 41:17 | 42 40-44 |
0.68 | 28:19 | 2:34 | 41:21 | 44 42-46 |
0.75 | 30:54 | 2:35 | 41:37 | 43 42-44 |
0.81 | 33:31 | 2:37 | 42:03 | 43 42-44 |
0.87 | 36:08 | 2:37 | 42:04 | 44 44-44 |
0.93 | 38:44 | 2:36 | 41:50 | 44 42-46 |
0.99 | 41:20 | 2:36 | 41:52 | 44 42-46 |
1.06 | 43:51 | 2:31 | 40:29 | 45 42-46 |
1.12 | 46:17 | 2:26 | 39:16 | 43 42-44 |
1.18 | 48:50 | 2:33 | 40:58 | 46 44-48 |
1.24 | 51:24 | 2:34 | 41:20 | 44 42-46 |
1.30 | 53:59 | 2:35 | 41:35 | 45 42-46 |
1.37 | 56:39 | 2:40 | 42:50 | 39 36-44 |
1.43 | 59:26 | 2:47 | 44:52 | 41 40-42 |
1.49 | 1:02:10 | 2:44 | 44:02 | 41 38-44 |
1.55 | 1:04:53 | 2:43 | 43:49 | 42 40-42 |
1.62 | 1:07:35 | 2:41 | 43:18 | 42 40-44 |
1.68 | 1:10:17 | 2:42 | 43:29 | 42 40-46 |
1.74 | 1:12:56 | 2:39 | 42:32 | 43 40-44 |
1.80 | 1:15:36 | 2:40 | 43:03 | 45 42-46 |
1.86 | 1:18:18 | 2:42 | 43:26 | 43 42-44 |
1.93 | 1:21:05 | 2:47 | 44:54 | 42 42-42 |
1.99 | 1:23:53 | 2:48 | 44:57 | 42 40-42 |
2.05 | 1:26:40 | 2:47 | 44:42 | 42 40-44 |
2.11 | 1:29:26 | 2:46 | 44:35 | 43 42-44 |
2.17 | 1:32:10 | 2:44 | 43:55 | 45 42-48 |
2.24 | 1:34:49 | 2:40 | 42:49 | 47 46-48 |
2.30 | 1:37:34 | 2:45 | 44:11 | 44 42-46 |
2.36 | 1:39:38 | 2:04 | 33:23 | 41 34-44 |
2.42 | 1:42:35 | 2:57 | 47:23 | 41 40-44 |
2.49 | 1:45:34 | 2:59 | 48:08 | 44 42-44 |
2.55 | 1:48:28 | 2:53 | 46:32 | 44 42-46 |
2.61 | 1:51:22 | 2:54 | 46:46 | 42 40-42 |
2.67 | 1:54:20 | 2:58 | 47:42 | 42 40-44 |
2.73 | 1:57:18 | 2:58 | 47:48 | 40 38-42 |
2.80 | 2:00:06 | 2:48 | 45:06 | 44 42-46 |
2.86 | 2:02:57 | 2:50 | 45:42 | 46 44-46 |
2.92 | 2:05:42 | 2:45 | 44:20 | 45 42-46 |
2.98 | 2:08:30 | 2:47 | 44:54 | 47 44-48 |
3.04 | 2:11:18 | 2:48 | 45:09 | 47 44-48 |
3.11 | 2:14:07 | 2:49 | 45:17 | 45 44-46 |
3.17 | 2:16:59 | 2:52 | 46:07 | 44 44-44 |
3.23 | 2:19:54 | 2:56 | 47:06 | 45 44-46 |
3.29 | 2:22:42 | 2:48 | 44:58 | 45 42-46 |
3.36 | 2:25:38 | 2:56 | 47:11 | 44 42-44 |
3.42 | 2:28:31 | 2:53 | 46:26 | 44 42-46 |
3.48 | 2:31:22 | 2:51 | 45:54 | 46 42-48 |
3.54 | 2:34:16 | 2:54 | 46:48 | 44 44-44 |
Cadence
44 (48 max)
Cadence Chart
Cadence Bands
Predictions
Dist | Time | Per Mile |
---|---|---|
400m | 8:02 | 32:19 |
750m | 16:09 | 34:39 |
1km | 22:13 | 35:45 |
1500m | 34:51 | 37:23 |
1 mile | 37:41 | 37:41 |
1.9km | 45:18 | 38:22 |
3km | 1:15:13 | 40:21 |
3.8km | 1:37:48 | 41:25 |
5km | 2:12:38 | 42:41 |
10km | 4:46:18 | 46:05 |
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