Wed 29th Jul 2015 at 6:00pm by becca7

Run > General

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Time
56:11
Miles
5.66
Min/mi
9:56
Pacing
85%
WAVA
50.88
BPM
138
%MHR
79.7
B/mi
1369
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 157/184bpm
2) 1m - 9:45(9:45/m) 130/137bpm
3) 1m - 9:48(9:48/m) 135/145bpm
4) 1m - 10:07(10:07/m) 136/152bpm
5) 1m - 10:25(10:25/m) 133/145bpm
6) 0.66m - 6:11(9:25/m) 138/146bpm

9:55 9:45 9:48 10:07 10:25 6:11

Pin Map

0mi in 0

Pace

12%

70%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:28	2:28	9:53	179 167-184	1770	2/2
0.50	4:56	2:28	9:51	178 171-184	1754	2/1
0.75	7:22	2:26	9:45	147 125-180	1433	1/1
1.00	9:54	2:32	10:09	132 125-137	1339	5/3
1.25	12:25	2:31	10:03	133 121-137	1337	1/4
1.50	14:50	2:25	9:38	134 130-137	1291	2/1
1.75	17:14	2:25	9:39	131 126-137	1264	1/4
2.00	19:39	2:24	9:38	123 117-129	1185	0/11
2.25	22:06	2:27	9:48	135 125-140	1324	4/2
2.50	24:34	2:28	9:51	129 122-142	1271	2/9
2.75	27:03	2:29	9:58	141 131-145	1405	7/0
3.00	29:27	2:24	9:36	136 125-145	1305	2/6
3.25	32:09	2:42	10:47	131 123-136	1413	5/0
3.50	34:37	2:28	9:50	133 126-137	1309	3/2
3.75	37:07	2:30	10:01	133 130-137	1331	2/4
4.00	39:34	2:28	9:50	146 135-152	1436	13/0
4.25	42:06	2:32	10:08	138 128-145	1399	2/2
4.50	44:29	2:23	9:30	134 131-138	1274	0/2
4.75	47:41	3:11	12:46	129 109-138	1646	0/3
5.00	49:59	2:19	9:15	132 125-137	1222	1/5
5.25	52:18	2:18	9:13	139 129-146	1282	0/4
5.50	54:40	2:23	9:31	134 122-145	1275	7/4
5.66	56:11	1:31	9:41	142 138-146	1375	5/0

Heart

138/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m, Flat prediction 56:23

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.0%	9:47
14 2.8%	9:40
11 1.7%	9:53
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	40.38%	More
800m	4:33	9:10	43.74%	More
1km	5:44	9:13	45.32%	More
Mile	9:22	9:22	47.18%	More
5k	30:38	9:51	50.38%	More
5 miles	49:40	9:56	50.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	49.99
5km	29:37	9:32	52.10
5M	49:13	9:51	51.15
10km	1:02:04	9:59	50.78
10M	1:43:10	10:19	50.20
Half	2:17:39	10:30	49.07
20M	3:36:16	10:49	49.01
Mara	4:48:32	11:01	48.56

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