Thu 30th Jul 2015 at 7:00am by Mrs LH
Bike > Road Biking
- Good
- breezy
-
Time
1:18:12
-
Miles
19.36
-
Mph
14.9
-
FBI
79.26
-
Cals
850
-
Asc(m)
42
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:00(5:00/m) 47cal 12.01/18.7mph
2) 1m - 4:37(4:37/m) 43cal 12.98/24.99mph
3) 1m - 4:32(4:32/m) 41cal 13.26/18.42mph
4) 1m - 3:31(3:31/m) 42cal 17.03/19.58mph
5) 1m - 3:21(3:21/m) 44cal 17.89/19.28mph
6) 1m - 3:04(3:04/m) 53cal 19.55/22.74mph
7) 1m - 4:43(4:43/m) 45cal 12.7/19.26mph
8) 1m - 2:33(2:33/m) 53cal 23.53/27.15mph
9) 1m - 3:43(3:43/m) 47cal 16.15/25.36mph
10) 1m - 3:23(3:23/m) 49cal 17.71/22.07mph
11) 1m - 4:21(4:21/m) 41cal 13.78/17.51mph
12) 1m - 5:19(5:19/m) 38cal 11.29/16.84mph
13) 1m - 4:44(4:44/m) 41cal 12.68/25.47mph
14) 1m - 4:22(4:22/m) 45cal 13.74/22.47mph
15) 1m - 4:30(4:30/m) 39cal 13.34/19.22mph
16) 1m - 4:20(4:20/m) 40cal 13.85/16.39mph
17) 1m - 3:52(3:52/m) 42cal 15.54/16.63mph
18) 1m - 3:56(3:56/m) 40cal 15.25/17.29mph
19) 1m - 2:50(2:50/m) 46cal 21.19/26.08mph
20) 0.36m - 1:30(4:12/m) 14cal 14.29/20mph
5:00 4:37 4:32 3:31 3:21 3:04 4:43 2:33 3:43 3:23 4:21 5:19 4:44 4:22 4:30 4:20 3:52 3:56 2:50 1:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
1.00 |
4:57 |
4:57 |
12.14 |
13/4 |
2.00 |
9:38 |
4:42 |
12.78 |
23/9 |
3.00 |
15:26 |
5:48 |
10.36 |
7/5 |
4.00 |
18:57 |
3:32 |
17.02 |
5/6 |
5.00 |
22:19 |
3:22 |
17.85 |
0/6 |
6.00 |
25:22 |
3:03 |
19.63 |
0/20 |
7.00 |
30:06 |
4:43 |
12.70 |
24/3 |
8.00 |
32:39 |
2:33 |
23.54 |
0/24 |
9.00 |
36:22 |
3:43 |
16.15 |
16/28 |
10.00 |
39:46 |
3:24 |
17.66 |
3/11 |
11.00 |
44:07 |
4:21 |
13.78 |
15/1 |
12.00 |
49:25 |
5:18 |
11.32 |
22/4 |
13.00 |
54:11 |
4:46 |
12.59 |
15/12 |
14.00 |
58:29 |
4:18 |
13.94 |
10/24 |
15.00 |
1:03:02 |
4:33 |
13.18 |
17/0 |
16.00 |
1:07:21 |
4:19 |
13.92 |
11/0 |
17.00 |
1:11:13 |
3:52 |
15.52 |
8/2 |
18.00 |
1:15:23 |
4:10 |
14.37 |
6/10 |
19.00 |
1:18:14 |
2:51 |
21.08 |
0/26 |
19.36 |
1:20:00 |
1:46 |
12.06 |
1/6 |
Elevation
Biggest Climbs (m) |
Mph |
38 1.1% |
13.5
|
32 2.0% |
13.0
|
27 1.5% |
12.0
|
23 1.4% |
19.6
|
20 2.4% |
24.1
|
13 1.7% |
10.8
|
See your biggest climbs
|
Predictions
Dist |
Time |
Per Mile |
10 miles |
38:49 |
3:53 |
20km |
48:53 |
3:56 |
15 miles |
59:40 |
3:59 |
20 miles |
1:20:57 |
4:03 |
40km |
1:41:55 |
4:06 |
25 miles |
1:42:33 |
4:06 |
42km |
1:47:19 |
4:07 |
50 miles |
3:33:48 |
4:17 |
56 miles |
4:01:05 |
4:18 |
100 miles |
7:25:45 |
4:27 |
112 miles |
8:22:38 |
4:29 |
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