Sun 26th Jul 2015 at 11:00am by Mrs LH

Walk > Nordic Walking

Follow User
0 👍

Time
37:36
Miles
3.84
Min/mi
9:48
Cals
213
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 2:19(2:19/m) 50cal 25.94/28.63mph
2) 1m - 2:14(2:14/m) 48cal 26.89/30.72mph
3) 1m - 2:16(2:16/m) 49cal 26.45/28.55mph
4) 0.84m - 30:47(36:49/m) 66cal 1.63/25.94mph

2:19 2:14 2:16 30:47

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.13	20	20	2:36
0.25	38	18	2:27
0.38	55	17	2:15
0.50	1:11	16	2:12
0.63	1:28	17	2:13
0.75	1:45	18	2:20
0.88	2:02	16	2:12
1.00	2:18	16	2:09
1.13	2:33	15	2:01
1.25	2:50	16	2:12
1.38	3:07	17	2:19
1.50	3:25	18	2:21
1.63	3:42	18	2:21
1.75	4:00	18	2:21
1.88	4:16	16	2:06
2.00	4:32	17	2:14
2.13	4:49	17	2:14
2.25	5:05	16	2:08
2.38	5:21	16	2:09
2.50	5:39	18	2:21
2.63	5:56	17	2:18
2.75	6:13	17	2:13
2.88	6:30	18	2:22
3.00	6:48	18	2:24
3.13	7:12	24	3:12
3.25	7:49	36	4:49
3.38	12:34	4:45	38:04
3.50	17:47	5:13	41:48
3.63	22:07	4:19	34:36
3.75	25:02	2:55	23:17
3.83	37:29	12:27	2:32:14

Predictions

Dist	Time	Per Mile

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