Wed 29th Jul 2015 at 5:00pm by Mr Hiles

Run > General

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Time
1:08:42
Miles
7.73
Min/mi
8:53
Pacing
46%
WAVA
56.41
Stride(cm)
109
Cals
1065
Cadence
165
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 137cal 6.28/6.62mph
2) 1m - 9:29(9:29/m) 132cal 6.33/7.78mph
3) 1m - 8:48(8:48/m) 139cal 6.82/9.5mph
4) 1m - 8:48(8:48/m) 136cal 6.82/8.45mph
5) 1m - 8:55(8:55/m) 138cal 6.73/10.02mph
6) 1m - 9:43(9:43/m) 140cal 6.17/7.97mph
7) 1m - 7:42(7:42/m) 138cal 7.79/9mph
8) 0.73m - 5:44(7:50/m) 105cal 7.66/9.56mph

9:33 9:29 8:48 8:48 8:55 9:43 7:42 5:44

Pace

14%

28%

18%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:24	2:24	9:36	167 164-170
0.50	4:49	2:25	9:39	168 164-172
0.75	7:09	2:20	9:20	167 164-170
1.00	9:33	2:24	9:36	168 164-170
1.25	11:57	2:25	9:38	169 164-176
1.50	14:53	2:56	11:44	164 118-172
1.75	16:54	2:01	8:03	172 168-174
2.00	19:31	2:37	10:26	161 110-172
2.25	21:54	2:23	9:32	162 118-172
2.50	24:08	2:14	8:55	166 150-176
2.75	26:52	2:45	10:59	161 108-176
3.00	28:44	1:51	7:26	172 170-176
3.25	31:16	2:33	10:10	155 106-176
3.50	33:20	2:04	8:16	170 162-174
3.75	36:37	3:16	13:05	169 118-174
4.00	38:46	2:09	8:37	172 164-174
4.25	40:39	1:53	7:34	172 168-174
4.50	43:19	2:40	10:40	164 118-172
4.75	45:42	2:23	9:31	168 156-172
5.00	48:23	2:41	10:42	168 118-176
5.25	50:58	2:35	10:21	158 106-174
5.50	56:25	5:27	21:47	168 164-172
5.75	58:41	2:17	9:07	168 160-172
6.00	1:01:58	3:17	13:07	165 160-170
6.25	1:04:41	2:43	10:52	160 100-174
6.50	1:06:30	1:49	7:18	174 172-176
6.75	1:08:21	1:50	7:21	169 156-176
7.00	1:10:11	1:50	7:19	173 168-176
7.25	1:12:10	1:59	7:57	173 170-174
7.50	1:14:03	1:53	7:34	172 170-174
7.73	1:15:56	1:53	8:07	139 106-174

Cadence

165 (176 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	169	7.6	1:06:57	8:48
Walk	7.3	110	0.1	5:35	47:07
Still	4.5	-	-	3:24	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	56.34
5km	26:09	8:25	57.70
5M	43:17	8:39	56.85
10km	54:30	8:46	56.42
10M	1:30:15	9:02	56.35
Half	2:00:10	9:10	55.60
20M	3:08:11	9:25	56.26
Mara	4:10:33	9:34	56.34

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