Wed 29th Jul 2015 at 5:00pm by kennyT

Run > General

Bungay Black Dog Summer Series 10K Race 3

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Time
15:56
Miles
1.82
Min/mi
8:45
Pacing
90%
WAVA
50.16
Cals
181
BPM
130
%MHR
75.9
B/mi
1136
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.82m - 15:56(8:45/m) 130/145bpm 181cal 6.85/8.15mph

15:56

Pace

17%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	46	46	12:17	98 79-114	1203
0.13	1:28	42	11:09	117 114-122	1305
0.19	2:03	35	9:17	125 122-127	1161
0.25	2:36	33	8:52	122 119-127	1082
0.31	3:08	32	8:30	121 118-123	1029
0.38	3:39	32	8:25	122 121-123	1026
0.44	4:13	34	8:56	123 121-125	1099
0.50	4:45	32	8:37	125 124-127	1077
0.56	5:18	32	8:40	130 128-133	1126
0.63	5:52	34	9:08	128 127-130	1169
0.69	6:24	32	8:35	126 125-129	1082
0.75	6:56	31	8:24	136 131-139	1142
0.81	7:27	32	8:30	137 134-139	1164
0.88	7:59	32	8:30	131 129-135	1113
0.94	8:31	32	8:24	135 134-136	1135
1.00	9:04	33	8:45	134 133-136	1173
1.06	9:35	31	8:15	137 134-139	1130
1.13	10:04	30	7:53	135 133-135	1065
1.19	10:35	31	8:12	135 133-138	1108
1.25	11:05	30	7:53	141 139-143	1110
1.31	11:35	31	8:12	142 137-145	1165
1.38	12:07	32	8:28	136 134-137	1151
1.44	12:39	32	8:33	136 136-136	1164
1.50	13:11	32	8:29	134 132-136	1137
1.56	13:43	32	8:31	138 134-140	1176
1.63	14:16	33	8:45	136 135-138	1189
1.69	14:47	32	8:27	137 136-137	1158
1.75	15:19	32	8:30	138 137-139	1172
1.81	15:53	34	9:04	136 133-138	1232

Heart

130/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	50.28
5km	28:49	9:17	48.76
5M	48:48	9:46	46.81
10km	1:02:05	9:59	45.92
10M	1:45:09	10:31	44.77
Half	2:21:48	10:49	43.57
20M	3:46:35	11:20	43.21
Mara	5:05:34	11:40	42.72

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