Wed 29th Jul 2015 at 6:00pm by hellen

Run > General

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Time
50:55
Miles
5.52
Min/mi
9:13
Pacing
87%
WAVA
54.35
Stride(cm)
97
Cals
573
Cadence
179
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 102cal 6.54/6.95mph
2) 1m - 9:26(9:26/m) 105cal 6.36/6.68mph
3) 1m - 9:06(9:06/m) 104cal 6.59/7.03mph
4) 1m - 9:27(9:27/m) 106cal 6.35/6.72mph
5) 1m - 9:22(9:22/m) 104cal 6.4/6.95mph
6) 0.52m - 4:23(8:30/m) 52cal 7.06/7.66mph

9:11 9:26 9:06 9:27 9:22 4:23

Pace

21%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:19	2:19	9:17	170 90-184
0.50	4:39	2:20	9:20	173 90-186
0.75	6:57	2:17	9:09	174 90-186
1.00	9:10	2:14	8:56	182 178-186
1.25	11:33	2:22	9:29	181 174-186
1.50	13:55	2:22	9:29	181 176-186
1.75	16:11	2:16	9:04	180 176-186
2.00	18:37	2:26	9:43	179 172-186
2.25	20:53	2:17	9:07	178 174-184
2.50	23:56	3:03	12:10	179 118-186
2.75	26:11	2:15	9:00	180 170-186
3.00	28:28	2:17	9:08	181 176-186
3.25	30:51	2:23	9:31	177 172-184
3.50	33:09	2:18	9:12	180 166-186
3.75	35:27	2:19	9:15	180 174-184
4.00	37:55	2:27	9:49	177 174-180
4.25	40:17	2:23	9:30	179 174-184
4.50	42:33	2:16	9:02	180 170-184
4.75	44:56	2:23	9:31	178 174-182
5.00	47:17	2:22	9:26	180 174-186
5.25	49:29	2:12	8:47	181 168-186
5.50	51:34	2:05	8:22	182 176-196
5.51	51:40	6	6:35	196 196-196

Cadence

179 (196 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	180	5.5	50:23	9:14
Walk	2.5	97	0.1	1:17	22:21

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	57.45
5km	26:54	8:39	56.96
5M	45:37	9:07	54.79
10km	58:04	9:21	53.88
10M	1:38:29	9:51	52.20
Half	2:12:54	10:09	50.44
20M	3:32:36	10:38	49.47
Mara	4:46:54	10:57	48.46

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