Wed 29th Jul 2015 at 11:00am by hellen

Run > General

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Time
32:58
Miles
3.57
Min/mi
9:14
Pacing
86%
WAVA
53.62
Stride(cm)
96
Cals
374
Cadence
182
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 105cal 6.44/7.6mph
2) 1m - 9:10(9:10/m) 105cal 6.54/7.41mph
3) 1m - 9:11(9:11/m) 104cal 6.53/6.89mph
4) 0.57m - 5:18(9:17/m) 60cal 6.46/8.14mph

9:19 9:10 9:11 5:18

Pace

14%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:08	1:08	9:01	184 180-188
0.25	2:16	1:08	9:04	184 174-190
0.38	3:24	1:09	9:10	184 180-188
0.50	4:32	1:08	9:02	184 180-186
0.63	5:45	1:12	9:40	184 180-190
0.75	6:57	1:12	9:39	182 180-186
0.88	8:10	1:13	9:41	181 178-182
1.00	9:19	1:09	9:13	182 180-186
1.13	10:27	1:08	9:05	183 178-186
1.25	11:38	1:11	9:27	182 178-188
1.38	12:48	1:10	9:22	182 180-184
1.50	13:57	1:09	9:13	180 178-182
1.63	15:05	1:08	9:02	180 176-184
1.75	16:40	1:36	12:46	179 118-186
1.88	17:51	1:10	9:21	183 182-186
2.00	18:59	1:08	9:05	182 180-186
2.13	20:07	1:08	9:02	183 178-188
2.25	21:17	1:11	9:26	182 178-186
2.38	22:25	1:08	9:02	181 176-186
2.50	23:32	1:07	8:57	180 178-186
2.63	25:04	1:32	12:18	179 116-186
2.75	26:18	1:14	9:52	180 178-186
2.88	27:27	1:08	9:07	181 178-184
3.00	28:34	1:07	8:58	182 180-184
3.13	29:43	1:09	9:12	181 170-186
3.25	30:55	1:12	9:33	183 180-186
3.38	32:05	1:11	9:25	181 176-184
3.50	33:22	1:17	10:15	181 178-186
3.57	34:01	39	9:11	182 182-184

Cadence

182 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	182	3.6	32:53	9:13
Walk	0.3	117	0	7	18:14
Still	3.0	-	-	1:01	-

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	54.59
5km	28:15	9:06	54.24
5M	47:55	9:35	52.16
10km	1:01:00	9:49	51.29
10M	1:43:26	10:21	49.70
Half	2:19:36	10:39	48.02
20M	3:43:18	11:10	47.10
Mara	5:01:21	11:30	46.14

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