Wed 29th Jul 2015 at 6:00am by bigfatjoe

Run > Commute

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Time
1:13:40
Miles
8.24
Min/mi
8:56
Pacing
74%
WAVA
48.38
Cals
1331
Asc(m)
42
Hillscore
8
Surface
Road

pleased

Notes & Comments

Run to work. I went half way with Adam and then carried on to Mascot. Very pleased to back up after 20km yesterday.

Split Summary
===
1) 1km - 5:54(5:54/km) 98cal 10.17/14.51kmph
2) 1km - 5:26(5:26/km) 103cal 11.04/16.02kmph
3) 1km - 4:47(4:47/km) 100cal 12.52/23.91kmph
4) 1km - 5:23(5:23/km) 98cal 11.14/25.31kmph
5) 1km - 5:05(5:05/km) 102cal 11.82/16.18kmph
6) 1km - 5:34(5:34/km) 103cal 10.76/20.03kmph
7) 1km - 6:50(6:50/km) 109cal 8.79/36.72kmph
8) 1km - 4:52(4:52/km) 97cal 12.32/25.28kmph
9) 1km - 5:39(5:39/km) 98cal 10.63/14.97kmph
10) 1km - 5:24(5:24/km) 102cal 11.1/15.54kmph
11) 1km - 5:42(5:42/km) 100cal 10.53/16.29kmph
12) 1km - 5:43(5:43/km) 99cal 10.5/13.49kmph
13) 1km - 5:57(5:57/km) 98cal 10.09/14kmph
14) 0.26km - 1:24(5:27/km) 24cal 11/19.71kmph

5:54 5:26 4:47 5:23 5:05 5:34 6:50 4:52 5:39 5:24 5:42 5:43 5:57 1:24

Pace

14%

32%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:18	2:18	9:12	3/4
0.50	4:44	2:26	9:45	20/0
0.75	7:04	2:20	9:18	4/6
1.00	9:12	2:09	8:34	2/9
1.25	11:23	2:11	8:43	1/16
1.50	13:15	1:52	7:29	0/13
1.75	15:17	2:02	8:07	2/20
2.00	17:27	2:09	8:38	5/4
2.25	19:25	1:59	7:55	0/9
2.50	21:42	2:17	9:07	0/24
2.75	23:53	2:11	8:45	0/0
3.00	25:47	1:54	7:34	29/9
3.25	28:03	2:16	9:04	11/11
3.50	30:28	2:25	9:38	2/5
3.75	32:26	1:58	7:53	1/5
4.00	35:23	2:57	11:48	6/2
4.25	38:34	3:11	12:43	3/2
4.50	39:58	1:24	5:36	0/12
4.75	42:00	2:02	8:08	5/1
5.00	45:15	3:15	13:02	7/0
5.25	47:33	2:18	9:12	7/2
5.50	50:23	2:50	11:19	5/6
5.75	52:38	2:15	8:58	3/6
6.00	54:48	2:10	8:42	0/9
6.25	57:14	2:26	9:45	1/7
6.50	59:23	2:09	8:36	2/5
6.75	1:01:44	2:20	9:22	1/1
7.00	1:04:01	2:18	9:10	2/1
7.25	1:06:26	2:25	9:41	1/2
7.50	1:08:49	2:23	9:32	1/2
7.75	1:11:18	2:28	9:52	2/4
8.00	1:14:18	3:00	12:01	1/1
8.24	1:16:43	2:25	10:15	9/4

Elevation

Asc 42m, Range 97m, Flat prediction 1:12:36

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.7%	9:53
24 8.1%	9:09
14 1.9%	10:18
13 6.0%	7:54
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	48.03
5km	26:12	8:26	49.05
5M	43:23	8:41	48.56
10km	54:37	8:47	48.34
10M	1:30:27	9:03	48.37
Half	2:00:25	9:12	47.77
20M	3:08:34	9:26	48.34
Mara	4:11:04	9:35	48.42

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