Tue 28th Jul 2015 at 6:00pm by makizmo 82

Run > General

Follow User
0 👍

Time
26:57
Miles
3.14
Min/mi
8:35
Pacing
25%
WAVA
48.58
Cals
378
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.3m - 1:30(5:06/m) 34cal 11.77/14.78mph
2) 0.24m - 1:08(4:45/m) 26cal 12.63/15.86mph
3) 0m - 20(3:00:52/m) 0.33/1.94mph
4) 0.24m - 1:12(4:55/m) 26cal 12.22/16.33mph
5) 0.03m - 1:11(38:21/m) 9cal 1.56/11.32mph
6) 0.24m - 1:13(4:59/m) 28cal 12.03/14.86mph
7) 0.02m - 1:11(57:52/m) 4cal 1.04/10.77mph
8) 0.24m - 1:14(5:07/m) 27cal 11.74/14.96mph
9) 0.02m - 1:13(53:24/m) 7cal 1.12/10.42mph
10) 0.24m - 1:14(5:05/m) 26cal 11.82/13.81mph
11) 0.01m - 1:10(1:42:51/m) 2cal 0.58/10.52mph
12) 0.25m - 1:16(5:08/m) 28cal 11.69/14.51mph
13) 0.01m - 1:05(1:11:56/m) 4cal 0.83/10.84mph
14) 0.24m - 1:14(5:08/m) 26cal 11.68/13.87mph
15) 0.02m - 1:14(1:03:09/m) 3cal 0.95/10.73mph
16) 0.24m - 1:17(5:20/m) 29cal 11.26/13.84mph
17) 0m - (47/m) 76.87/9.81mph
18) 0.01m - 1:13(2:00:10/m) 4cal 0.5/9.33mph
19) 0.24m - 1:16(5:13/m) 29cal 11.5/13.55mph
20) 0.02m - 1:13(1:20:35/m) 3cal 0.74/10.46mph
21) 0.24m - 1:16(5:17/m) 29cal 11.34/13.89mph
22) 0.02m - 1:13(1:08:17/m) 4cal 0.88/10.54mph
23) 0.24m - 1:11(4:56/m) 25cal 12.16/15.4mph
24) 0.02m - 51(51:27/m) 5cal 1.17/11.85mph

1:30 1:08 20 1:12 1:11 1:13 1:11 1:14 1:13 1:14 1:10 1:16 1:05 1:14 1:14 1:17 1:13 1:16 1:13 1:16 1:13 1:11 51

Pin Map

0mi in 0

Pace

29%

36%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.13	36	36	4:47
0.25	1:14	38	5:02
0.38	3:17	2:03	16:25
0.50	3:54	37	4:57
0.63	5:46	1:52	14:58
0.75	6:27	41	5:31
0.88	8:02	1:35	12:39
1.00	8:44	41	5:30
1.13	10:23	1:40	13:17
1.25	11:05	42	5:36
1.38	12:52	1:47	14:12
1.50	13:29	37	4:56
1.63	15:13	1:44	13:51
1.75	15:52	39	5:15
1.88	17:33	1:41	13:25
2.00	18:08	35	4:43
2.13	19:53	1:45	14:04
2.25	20:34	41	5:28
2.38	22:20	1:45	14:03
2.50	23:04	44	5:55
2.63	24:52	1:47	14:19
2.75	25:29	38	5:03
2.88	26:14	44	5:56
3.00	27:55	1:41	13:29
3.13	28:33	38	5:03
3.14	29:26	53	50:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:11	4:47	61.33%	More
800m	3:26	6:55	48.98%	More
1km	5:08	8:16	43.00%	More
Mile	8:11	8:11	46.58%	More
5k	28:25	9:09	45.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	48.69
5km	26:39	8:35	48.52
5M	44:32	8:54	47.50
10km	56:19	9:04	47.03
10M	1:34:10	9:25	46.54
Half	2:06:03	9:37	45.69
20M	3:19:04	9:57	45.85
Mara	4:26:28	10:10	45.67

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry