Tue 28th Jul 2015 at 8:00pm by ClaimsMonkey

Run > General

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Time
50:00
Miles
6.06
Min/mi
8:15
Pacing
83%
WAVA
53.35
Stride(cm)
120
Cals
736
Cadence
162
BPM
153
%MHR
84.2
B/mi
1265
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 136/152bpm 124cal 7.25/9.91mph
2) 1m - 8:02(8:02/m) 156/167bpm 116cal 7.47/13.78mph
3) 1m - 8:24(8:24/m) 161/166bpm 123cal 7.15/7.43mph
4) 1m - 8:15(8:15/m) 162/168bpm 121cal 7.27/8.83mph
5) 1m - 8:09(8:09/m) 164/172bpm 116cal 7.36/8.41mph
6) 1m - 8:27(8:27/m) 150/167bpm 129cal 7.11/7.87mph
7) 0.06m - 27(8:17/m) 156/157bpm 7cal 7.25/7.28mph

8:16 8:02 8:24 8:15 8:09 8:27 27

Pace

39%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:28	102 69-134	863	156 102-178
0.50	4:07	2:00	8:02	141 134-146	1132	161 158-164
0.75	6:11	2:04	8:15	147 140-152	1214	162 160-174
1.00	8:16	2:05	8:19	150 149-152	1247	162 160-164
1.25	10:37	2:21	9:24	149 144-153	1400	161 152-164
1.50	13:25	2:48	11:11	151 133-166	1688	160 152-168
1.75	15:26	2:01	8:06	163 161-167	1319	162 160-164
2.00	17:29	2:03	8:11	163 160-167	1334	161 160-162
2.25	19:34	2:06	8:23	161 156-165	1348	162 160-164
2.50	21:39	2:05	8:19	159 158-161	1321	162 160-164
2.75	23:45	2:06	8:24	161 157-165	1353	162 160-164
3.00	25:52	2:07	8:29	163 160-165	1383	162 160-164
3.25	27:58	2:06	8:25	162 160-164	1363	162 158-168
3.50	29:57	1:58	7:53	163 159-168	1286	163 162-166
3.75	32:07	2:10	8:40	162 158-165	1403	163 160-166
4.00	34:07	2:01	8:03	159 153-164	1279	164 162-166
4.25	36:12	2:05	8:21	164 157-166	1369	164 162-166
4.50	38:13	2:01	8:02	162 159-166	1302	164 162-166
4.75	40:13	2:00	8:00	166 163-171	1329	165 162-166
5.00	42:41	2:27	9:50	163 151-170	1602	163 144-180
5.25	44:42	2:01	8:06	159 153-166	1287	165 162-166
5.50	46:48	2:07	8:26	146 142-151	1232	165 162-168
5.75	48:59	2:11	8:43	145 142-149	1263	164 160-168
6.00	51:07	2:08	8:32	149 142-156	1271	166 162-176
6.06	51:35	28	8:26	156 155-157	1315	160 154-166

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (180 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	162	6.1	50:23	8:19
Walk	0.1	104	0	2	19:56
Still	2.3	-	-	1:10	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	52.61
5km	24:49	7:59	54.53
5M	40:52	8:10	53.75
10km	51:20	8:16	53.37
10M	1:24:31	8:27	53.51
Half	1:52:11	8:34	52.89
20M	2:54:47	8:44	53.79
Mara	3:51:58	8:51	54.05

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