Tue 28th Jul 2015 at 7:00pm by becca7

Run > General

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Time
26:46
Miles
2.72
Min/mi
9:50
Pacing
94%
WAVA
50.12
BPM
140
%MHR
81.1
B/mi
1380
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 136/145bpm
2) 1m - 9:38(9:38/m) 140/149bpm
3) 0.72m - 7:07(9:53/m) 144/153bpm

10:01 9:38 7:07

Pin Map

0mi in 0

Pace

11%

71%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:17	1:17	10:17	121 99-136	1245	1/1
0.25	2:31	1:14	9:53	136 131-142	1344	1/1
0.38	3:49	1:17	10:19	140 136-143	1445	2/0
0.50	5:06	1:17	10:20	140 139-143	1447	1/0
0.63	6:17	1:11	9:26	143 140-145	1349	0/3
0.75	7:29	1:12	9:33	133 128-139	1271	0/7
0.88	8:42	1:13	9:46	132 129-135	1289	0/4
1.00	9:55	1:13	9:47	137 133-140	1340	0/2
1.13	11:07	1:12	9:38	137 136-138	1321	0/1
1.25	12:17	1:09	9:14	142 137-144	1311	0/1
1.38	13:29	1:12	9:36	142 139-143	1364	1/3
1.50	14:42	1:14	9:49	139 135-141	1364	0/4
1.63	15:53	1:10	9:22	133 131-135	1247	0/2
1.75	17:12	1:20	10:38	134 129-142	1424	3/1
1.88	18:25	1:13	9:40	146 142-147	1412	4/0
2.00	19:39	1:14	9:52	148 146-149	1461	4/0
2.13	20:53	1:14	9:52	149 148-151	1471	6/0
2.25	22:07	1:14	9:51	149 143-153	1468	0/1
2.38	23:19	1:12	9:35	136 131-143	1304	0/8
2.50	24:31	1:12	9:36	140 130-150	1344	5/0
2.63	25:46	1:16	10:05	149 147-151	1502	6/0
2.72	26:46	1:00	10:25	144 140-149	1500	2/0

Heart

140/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m, Flat prediction 26:39

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.3%	9:50
14 3.3%	10:10
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	38.89%	More
800m	4:42	9:28	42.35%	More
1km	5:54	9:29	44.02%	More
Mile	9:34	9:34	46.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	48.00
5km	30:51	9:56	50.01
5M	51:17	10:15	49.09
10km	1:04:40	10:24	48.74
10M	1:47:29	10:45	48.19
Half	2:23:25	10:57	47.10
20M	3:45:19	11:16	47.04
Mara	5:00:37	11:28	46.61

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