Tue 28th Jul 2015 at 6:00pm by becca7

Run > General

Follow User
0 👍

Time
1:17:06
Miles
6.55
Min/mi
11:46
Pacing
41%
WAVA
43.20
BPM
143
%MHR
82.8
B/mi
1687
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 142/150bpm
2) 1m - 11:08(11:08/m) 144/154bpm
3) 1m - 11:38(11:38/m) 142/152bpm
4) 1m - 17:31(17:31/m) 140/157bpm
5) 1m - 12:29(12:29/m) 141/153bpm
6) 1m - 9:49(9:49/m) 147/158bpm
7) 0.55m - 4:35(8:17/m) 156/169bpm

9:56 11:08 11:38 17:31 12:29 9:49 4:35

Pin Map

0mi in 0

Pace

21%

12%

25%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:16	2:16	9:05	137 106-145	1244	1/8
0.50	4:37	2:21	9:24	145 141-150	1363	5/2
0.75	6:50	2:12	8:50	143 140-149	1263	0/4
1.00	9:48	2:59	11:55	140 122-150	1667	0/4
1.25	12:06	2:18	9:12	150 149-154	1381	0/3
1.50	15:38	3:32	14:09	139 116-149	1966	1/5
1.75	18:30	2:52	11:26	141 128-149	1612	4/0
2.00	21:04	2:34	10:14	146 142-149	1495	4/1
2.25	23:42	2:38	10:32	147 141-152	1549	6/0
2.50	26:17	2:35	10:20	146 143-149	1508	3/1
2.75	29:51	3:34	14:17	134 105-144	1914	0/4
3.00	32:42	2:51	11:23	138 119-146	1570	1/4
3.25	35:27	2:46	11:04	143 117-154	1582	5/1
3.50	39:25	3:57	15:49	148 135-157	2341	7/0
3.75	44:09	4:45	18:59	138 130-143	2619	6/0
4.00	50:12	6:03	24:11	130 96-143	3144	1/2
4.25	52:43	2:31	10:02	136 122-141	1365	0/7
4.50	55:56	3:13	12:51	139 125-148	1787	0/5
4.75	59:41	3:45	15:01	141 105-152	2116	0/5
5.00	1:02:41	3:01	12:02	147 129-153	1769	0/2
5.25	1:05:39	2:58	11:52	140 134-150	1662	6/0
5.50	1:07:55	2:15	9:02	145 136-154	1309	1/3
5.75	1:10:21	2:27	9:47	152 137-158	1487	9/0
6.00	1:12:30	2:09	8:35	153 144-157	1314	5/0
6.25	1:14:39	2:09	8:35	150 145-156	1287	0/7
6.50	1:16:41	2:02	8:06	164 156-169	1330	4/1
6.55	1:17:06	25	7:56	165 164-166	1309	2/0

Heart

143/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m, Flat prediction 1:16:49

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.0%	15:58
16 1.5%	9:14
14 1.3%	10:27
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	45.92%	More
800m	4:05	8:12	48.91%	More
1km	5:10	8:19	50.25%	More
Mile	8:40	8:40	50.91%	More
5k	33:46	10:52	45.68%	More
5 miles	1:00:55	12:11	41.33%	More
10k	1:14:00	11:54	42.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	42.60
5km	34:46	11:11	44.38
5M	57:47	11:33	43.57
10km	1:12:53	11:44	43.24
10M	2:01:08	12:07	42.76
Half	2:41:37	12:20	41.80
20M	4:13:56	12:42	41.74
Mara	5:38:47	12:56	41.36

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

descent
ascent