Tue 28th Jul 2015 at 5:00pm by becca7
Run > General
-
Time
25:02
-
Miles
2.59
-
Min/mi
9:40
-
Pacing
80%
-
WAVA
50.87
-
BPM
141
-
%MHR
81.4
-
B/mi
1361
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:41(9:41/m) 137/157bpm
2) 1m - 9:56(9:56/m) 144/152bpm
3) 0.59m - 5:25(9:08/m) 143/149bpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:04 |
144 130-157 |
1305 |
0/5 |
0.25 |
2:15 |
1:07 |
8:58 |
132 130-135 |
1183 |
0/3 |
0.38 |
3:28 |
1:13 |
9:40 |
139 131-147 |
1344 |
6/0 |
0.50 |
5:10 |
1:43 |
13:40 |
128 120-144 |
1750 |
0/3 |
0.63 |
6:15 |
1:05 |
8:41 |
126 122-132 |
1094 |
0/10 |
0.75 |
7:22 |
1:07 |
8:54 |
134 132-138 |
1194 |
1/3 |
0.88 |
8:33 |
1:11 |
9:25 |
147 139-150 |
1384 |
2/0 |
1.00 |
9:40 |
1:07 |
9:00 |
143 140-146 |
1286 |
0/2 |
1.13 |
11:27 |
1:47 |
14:12 |
144 124-145 |
2046 |
2/0 |
1.25 |
12:38 |
1:11 |
9:30 |
133 123-139 |
1263 |
2/0 |
1.38 |
13:44 |
1:06 |
8:45 |
141 138-144 |
1233 |
0/0 |
1.50 |
14:51 |
1:08 |
9:02 |
143 141-146 |
1292 |
1/0 |
1.63 |
16:00 |
1:09 |
9:10 |
145 142-148 |
1328 |
2/0 |
1.75 |
17:08 |
1:07 |
8:59 |
148 146-151 |
1330 |
4/0 |
1.88 |
18:27 |
1:19 |
10:35 |
148 141-151 |
1566 |
7/0 |
2.00 |
19:37 |
1:10 |
9:19 |
149 145-152 |
1389 |
4/0 |
2.13 |
20:45 |
1:08 |
9:06 |
143 138-149 |
1302 |
0/1 |
2.25 |
21:53 |
1:08 |
9:02 |
140 138-145 |
1265 |
0/2 |
2.38 |
23:00 |
1:07 |
8:59 |
143 141-146 |
1286 |
0/1 |
2.50 |
24:08 |
1:08 |
9:01 |
145 140-147 |
1307 |
2/1 |
2.59 |
25:02 |
54 |
9:43 |
143 141-146 |
1388 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:46 |
41.46% |
More |
800m |
4:28 |
8:58 |
44.70% |
More |
1km |
5:35 |
8:58 |
46.55% |
More |
Mile |
9:15 |
9:15 |
47.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:04 |
9:04 |
48.70 |
5km |
30:24 |
9:47 |
50.75 |
5M |
50:32 |
10:06 |
49.82 |
10km |
1:03:44 |
10:15 |
49.45 |
10M |
1:45:55 |
10:36 |
48.90 |
Half |
2:21:19 |
10:47 |
47.80 |
20M |
3:42:02 |
11:06 |
47.73 |
Mara |
4:56:15 |
11:18 |
47.29 |
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