Tue 28th Jul 2015 at 5:00pm by becca7

Run > General

  • Time
    25:02
  • Miles
    2.59
  • Min/mi
    9:40
  • Pacing
    80%
  • WAVA
    50.87
  • BPM
    141
  • %MHR
    81.4
  • B/mi
    1361
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 137/157bpm
2) 1m - 9:56(9:56/m) 144/152bpm
3) 0.59m - 5:25(9:08/m) 143/149bpm
9:41 9:56 5:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 2% 21% 69%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:08 1:08 9:04 144 130-157 1305 0/5
0.25 2:15 1:07 8:58 132 130-135 1183 0/3
0.38 3:28 1:13 9:40 139 131-147 1344 6/0
0.50 5:10 1:43 13:40 128 120-144 1750 0/3
0.63 6:15 1:05 8:41 126 122-132 1094 0/10
0.75 7:22 1:07 8:54 134 132-138 1194 1/3
0.88 8:33 1:11 9:25 147 139-150 1384 2/0
1.00 9:40 1:07 9:00 143 140-146 1286 0/2
1.13 11:27 1:47 14:12 144 124-145 2046 2/0
1.25 12:38 1:11 9:30 133 123-139 1263 2/0
1.38 13:44 1:06 8:45 141 138-144 1233 0/0
1.50 14:51 1:08 9:02 143 141-146 1292 1/0
1.63 16:00 1:09 9:10 145 142-148 1328 2/0
1.75 17:08 1:07 8:59 148 146-151 1330 4/0
1.88 18:27 1:19 10:35 148 141-151 1566 7/0
2.00 19:37 1:10 9:19 149 145-152 1389 4/0
2.13 20:45 1:08 9:06 143 138-149 1302 0/1
2.25 21:53 1:08 9:02 140 138-145 1265 0/2
2.38 23:00 1:07 8:59 143 141-146 1286 0/1
2.50 24:08 1:08 9:01 145 140-147 1307 2/1
2.59 25:02 54 9:43 143 141-146 1388 1/0

Heart

141/157max
  • Show Beats/Mile

Elevation

Asc 42m, Range 26m, Flat prediction 24:40
Elevation Graph
Biggest Climbs (m) Min/mi
25 1.4% 9:51
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:46 41.46% More
800m 4:28 8:58 44.70% More
1km 5:35 8:58 46.55% More
Mile 9:15 9:15 47.78% More

Predictions

Dist Time Per Mile WAVA
1M 9:04 9:04 48.70
5km 30:24 9:47 50.75
5M 50:32 10:06 49.82
10km 1:03:44 10:15 49.45
10M 1:45:55 10:36 48.90
Half 2:21:19 10:47 47.80
20M 3:42:02 11:06 47.73
Mara 4:56:15 11:18 47.29

Bespoke Fields

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