Tue 28th Jul 2015 at 5:00pm by Liliaicha

Run > General

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Time
1:16:36
Miles
7.46
Min/mi
10:16
Pacing
81%
WAVA
50.60
Stride(cm)
89
Cals
807
Cadence
176
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 111cal 5.84/7.22mph
2) 1m - 10:28(10:28/m) 105cal 5.74/6.78mph
3) 1m - 10:18(10:18/m) 110cal 5.83/9.08mph
4) 1m - 10:42(10:42/m) 100cal 5.6/6.66mph
5) 1m - 10:08(10:08/m) 111cal 5.92/6.35mph
6) 1m - 10:00(10:00/m) 110cal 6/7.47mph
7) 1m - 10:05(10:05/m) 110cal 5.95/6.47mph
8) 0.46m - 4:40(10:13/m) 50cal 5.87/6.55mph

10:16 10:28 10:18 10:42 10:08 10:00 10:05 4:40

Pace

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:44	168 114-184	0/0
0.50	5:48	3:07	12:29	167 120-186	0/0
0.75	8:17	2:29	9:55	175 170-182	0/0
1.00	10:51	2:34	10:18	177 170-182	0/0
1.25	13:50	2:59	11:55	177 164-188	0/0
1.50	16:18	2:28	9:53	179 170-190	0/0
1.75	18:49	2:31	10:03	180 170-188	0/0
2.00	21:34	2:45	10:58	177 174-184	0/0
2.25	24:11	2:37	10:29	177 118-200	0/0
2.50	27:37	3:26	13:44	172 92-186	0/0
2.75	30:44	3:07	12:29	176 118-198	0/0
3.00	33:16	2:32	10:08	181 168-204	0/0
3.25	35:52	2:36	10:22	179 166-190	0/0
3.50	39:02	3:10	12:41	157 112-194	0/0
3.75	41:26	2:24	9:38	176 162-184	0/0
4.00	43:59	2:32	10:09	180 164-198	0/0
4.25	46:40	2:41	10:44	180 166-190	0/0
4.50	49:16	2:36	10:25	181 168-190	0/0
4.75	51:40	2:24	9:37	182 178-186	0/0
5.00	54:07	2:26	9:45	184 180-188	0/0
5.25	56:32	2:25	9:42	182 170-188	0/0
5.50	59:04	2:32	10:09	178 170-188	0/0
5.75	1:01:39	2:35	10:20	179 164-186	0/0
6.00	1:04:06	2:27	9:48	180 172-192	0/0
6.25	1:06:42	2:36	10:23	167 116-186	0/0
6.50	1:09:12	2:30	10:01	180 174-194	0/0
6.75	1:11:40	2:28	9:51	183 174-210	0/0
7.00	1:14:11	2:31	10:05	177 118-186	0/0
7.25	1:16:41	2:30	10:00	176 116-188	0/0
7.46	1:18:52	2:11	10:34	181 176-200	0/0

Elevation

Asc 42m, Range 0m, Flat prediction 1:16:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (210 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	178	7.3	1:14:26	10:12
Walk	4.2	118	0.2	3:19	21:35
Still	1.4	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	39.63%	More
800m	4:45	9:33	42.73%	More
1km	5:58	9:36	44.27%	More
Mile	9:47	9:47	45.90%	More
5k	31:07	10:01	50.38%	More
5 miles	51:38	10:20	49.54%	More
10k	1:05:08	10:29	49.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	59.43
5km	27:54	8:59	56.19
5M	48:17	9:39	52.99
10km	1:02:02	9:59	51.63
10M	1:47:24	10:44	49.04
Half	2:26:38	11:12	46.85
20M	3:58:52	11:57	45.15
Mara	5:26:08	12:27	43.72

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