Tue 28th Jul 2015 at 8:00am by Mozi

Bike > General

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Time
2:48:01
Miles
39.85
Mph
14.2
FBI
74.11
Cals
1492
Asc(m)
42
Hillscore
38
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:22(4:16/m) 168cal 14.04/22.75mph
2) 5m - 21:26(4:17/m) 164cal 14/17.17mph
3) 5m - 20:14(4:03/m) 197cal 14.82/25.74mph
4) 5m - 20:26(4:05/m) 201cal 14.69/24.68mph
5) 5m - 21:45(4:21/m) 193cal 13.79/26.82mph
6) 5m - 22:56(4:35/m) 228cal 13.08/25.91mph
7) 5m - 18:59(3:48/m) 183cal 15.8/24.35mph
8) 4.85m - 20:53(4:18/m) 158cal 13.94/21.35mph

21:22 21:26 20:14 20:26 21:45 22:56 18:59 20:53

Pace

14%

31%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
2.00	8:29	8:29	14.14	7/13
4.00	17:27	8:57	13.40	31/18
6.00	25:36	8:09	14.72	10/8
8.00	33:11	7:35	15.83	15/2
10.00	47:40	14:29	8.28	27/3
12.00	57:34	9:54	12.11	30/47
14.00	1:06:09	8:34	14.00	41/22
16.00	1:22:16	16:07	7.45	0/130
18.00	1:35:38	13:23	8.97	83/8
20.00	1:42:03	6:25	18.70	6/31
22.00	2:49:52	1:07:49	1.77	37/5
24.00	2:59:56	10:04	11.93	14/43
26.00	3:09:24	9:28	12.68	40/17
28.00	3:22:49	13:26	8.94	31/16
30.00	3:33:32	10:42	11.21	73/0
32.00	3:45:32	12:00	10.00	18/72
34.00	3:53:20	7:48	15.38	24/14
36.00	4:04:48	11:28	10.47	9/32
38.00	4:14:25	9:37	12.48	17/30
39.85	4:23:11	8:46	12.70	12/6

Elevation

Asc 42m, Range 182m

Elevation Graph

Biggest Climbs (m)	Mph
92 5.7%	6.5
89 2.9%	11.0
41 2.6%	18.4
34 3.6%	10.9
31 1.0%	13.6
28 2.1%	6.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:26	More
800m	1:15	2:31	More
1km	1:35	2:33	More
Mile	2:36	2:36	More
5k	11:13	3:37	More
5 miles	19:52	3:58	More
10k	25:17	4:04	More
10 miles	46:38	4:40	More
Half	1:01:30	4:42	More
20 miles	1:41:39	5:05	More
Mara	3:09:18	7:14	More
50k	3:39:14	7:03	More

Predictions

Dist	Time	Per Mile
10 miles	38:48	3:53
20km	48:52	3:56
15 miles	59:39	3:59
20 miles	1:20:54	4:03
40km	1:41:52	4:06
25 miles	1:42:30	4:06
42km	1:47:16	4:07
50 miles	3:33:42	4:16
56 miles	4:00:59	4:18
100 miles	7:25:33	4:27
112 miles	8:22:25	4:29

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