Tue 28th Jul 2015 at 6:00am by bigfatjoe

Run > Commute
  • Time
    1:11:15
  • Miles
    8.24
  • Min/mi
    8:39
  • Pacing
    69%
  • WAVA
    50.02
  • Cals
    1314
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Run to work. I made it the whole way today:-) not like yesterday. Very happy with the pace.

Split Summary
===
1) 1km - 5:55(5:55/km) 99cal 10.13/14.28kmph
2) 1km - 5:22(5:22/km) 102cal 11.16/17.09kmph
3) 1km - 5:02(5:02/km) 103cal 11.94/15.85kmph
4) 1km - 5:29(5:29/km) 102cal 10.94/30.38kmph
5) 1km - 4:29(4:29/km) 98cal 12.68/16.98kmph
6) 1km - 5:39(5:39/km) 103cal 9.76/20.25kmph
7) 1km - 5:57(5:57/km) 112cal 10.08/29.57kmph
8) 1km - 5:49(5:49/km) 99cal 10.3/20.4kmph
9) 1km - 5:38(5:38/km) 101cal 10.66/15.36kmph
10) 1km - 4:44(4:44/km) 87cal 11.44/13.1kmph
11) 1km - 5:24(5:24/km) 101cal 11.11/18.77kmph
12) 1km - 5:21(5:21/km) 99cal 11.21/14.45kmph
13) 1km - 5:20(5:20/km) 94cal 11.25/19.23kmph
14) 0.26km - 1:06(4:50/km) 14cal 10.94/20.28kmph
5:55 5:22 5:02 5:29 4:29 6:09 5:57 5:49 5:38 4:44 5:24 5:21 5:20 36

Pace

6% 2% 2% 14% 30% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.25 2:19 2:19 9:16
0.50 4:50 2:31 10:04
0.75 7:00 2:10 8:40
1.00 9:16 2:16 9:03
1.25 11:21 2:05 8:20
1.50 13:20 2:00 7:59
1.75 15:22 2:01 8:06
2.00 17:35 2:13 8:52
2.25 19:47 2:12 8:48
2.50 21:55 2:08 8:33
2.75 23:51 1:57 7:46
3.00 25:32 1:40 6:42
3.25 27:53 2:21 9:24
3.50 30:09 2:16 9:04
3.75 32:44 2:35 10:21
4.00 35:54 3:10 12:39
4.25 38:26 2:32 10:08
4.50 40:15 1:50 7:18
4.75 43:43 3:28 13:51
5.00 46:17 2:34 10:15
5.25 48:31 2:14 8:55
5.50 50:47 2:16 9:04
5.75 52:48 2:02 8:07
6.00 54:57 2:09 8:35
6.25 57:35 2:38 10:32
6.50 59:48 2:13 8:52
6.75 1:02:03 2:15 9:01
7.00 1:04:17 2:14 8:55
7.25 1:06:29 2:12 8:50
7.50 1:08:36 2:06 8:25
7.75 1:11:09 2:33 10:12
8.00 1:13:31 2:22 9:27
8.05 1:14:03 32 10:27

Predictions

Dist Time Per Mile WAVA
1M 7:37 7:37 49.71
5km 25:20 8:09 50.73
5M 41:57 8:23 50.22
10km 52:50 8:30 49.97
10M 1:27:29 8:45 50.01
Half 1:56:28 8:53 49.39
20M 3:02:23 9:07 49.98
Mara 4:02:50 9:16 50.06
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