Tue 28th Jul 2015 at 4:00am by Could do better...

Bike > Road Biking

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Time
1:56:08
Miles
35.62
Mph
18.4
FBI
75.50
Cals
1001
BPM
137
%MHR
72.2
B/mi
447
Asc(m)
42
Hillscore
37
Surface
Road

Notes & Comments

Split Summary
===
1) 35.62m - 1:56:08(3:16/m) 138/166bpm 1001cal 18.4/41.79mph

1:56:08

Pace

17%

55%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:38	4:38	12.95	109 75-132	505	2/10
2.00	7:50	3:12	18.74	134 125-150	429	2/6
3.00	11:16	3:26	17.47	136 132-139	467	7/3
4.00	15:35	4:19	13.90	143 138-148	617	32/0
5.00	18:43	3:08	19.16	141 136-148	441	1/5
6.00	21:43	3:00	20.01	134 131-137	402	4/5
7.00	24:11	2:28	24.28	121 107-132	299	3/40
8.00	27:53	3:42	16.20	136 118-145	504	19/4
9.00	31:10	3:17	18.31	132 117-144	433	3/11
10.00	34:22	3:12	18.72	132 119-140	423	11/8
11.00	37:22	3:00	20.03	133 111-148	398	14/19
12.00	40:51	3:29	17.22	133 120-147	463	13/0
13.00	44:29	3:38	16.48	133 107-165	484	15/13
14.00	48:46	4:16	14.06	140 125-152	598	31/0
15.00	53:49	5:03	11.87	147 125-157	743	46/12
16.00	56:13	2:24	25.06	150 130-166	359	10/37
17.00	59:56	3:44	16.08	157 136-165	586	22/17
18.00	1:03:44	3:47	15.83	149 136-160	565	25/10
19.00	1:07:14	3:30	17.12	144 130-152	505	23/13
20.00	1:10:09	2:55	20.57	131 112-149	382	8/22
21.00	1:12:39	2:30	24.01	131 108-151	327	0/21
22.00	1:15:15	2:36	23.10	145 140-153	377	9/18
23.00	1:18:15	3:00	20.02	146 121-155	438	14/16
24.00	1:22:33	4:18	13.96	115 81-141	494	4/19
25.00	1:25:17	2:45	21.86	147 142-149	403	6/13
26.00	1:28:25	3:07	19.21	150 141-154	469	23/5
27.00	1:31:38	3:13	18.62	131 105-141	422	3/21
28.00	1:34:18	2:40	22.54	133 119-144	354	4/9
29.00	1:38:06	3:49	15.75	147 139-153	560	39/7
30.00	1:41:18	3:11	18.81	138 129-143	440	10/5
31.00	1:43:39	2:21	25.47	119 103-135	280	1/30
32.00	1:47:30	3:51	15.62	128 94-139	492	4/5
33.00	1:50:30	3:01	19.94	135 129-139	406	0/7
34.00	1:53:47	3:17	18.27	133 126-141	437	7/2
35.00	1:57:03	3:15	18.43	135 115-144	440	2/3
35.62	1:59:25	2:22	15.62	134 120-145	515	13/0

Heart

137/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 123m

Elevation Graph

Biggest Climbs (m)	Mph
92 8.0%	9.8
44 2.3%	17.3
40 2.0%	15.4
32 1.6%	15.3
28 3.4%	17.0
23 4.5%	13.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:34	More
800m	50	1:41	More
1km	1:05	1:45	More
Mile	1:53	1:53	More
5k	8:02	2:35	More
5 miles	13:58	2:48	More
10k	18:25	2:58	More
10 miles	30:13	3:01	More
Half	40:12	3:04	More
20 miles	1:02:47	3:08	More
Mara	1:25:31	3:16	More
50k	1:41:39	3:16	More

Predictions

Dist	Time	Per Mile
10 miles	30:13	3:01
20km	38:02	3:04
15 miles	46:26	3:06
20 miles	1:02:59	3:09
40km	1:19:18	3:11
25 miles	1:19:48	3:12
42km	1:23:31	3:12
50 miles	2:46:22	3:20
56 miles	3:07:36	3:21
100 miles	5:46:52	3:28
112 miles	6:31:08	3:30

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