Thu 23rd Jul 2015 at 11:00am by hellen

Swim > General

  • Time
    42:05
  • Miles
    1.06
  • per 100m
    2:29
  • Cals
    272
  • Cadence
    49
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.4m - 15:53(39:19/m) 104cal 25/rpm 1.53/1.74mph
2) 0.4m - 16:11(40:05/m) 104cal 24/rpm 1.5/1.69mph
3) 0.25m - 10:01(40:19/m) 64cal 24/rpm 1.49/1.65mph
15:53 16:11 10:01

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 3:00 3:00 48:17 50 48-50
0.12 5:28 2:28 39:41 47 44-50
0.19 7:56 2:28 39:48 49 46-56
0.25 10:18 2:21 37:55 55 54-56
0.31 12:48 2:30 40:15 53 50-56
0.37 15:14 2:26 39:17 50 46-52
0.43 17:44 2:29 40:04 46 44-48
0.50 20:11 2:27 39:34 50 46-52
0.56 22:42 2:31 40:28 48 44-50
0.62 25:15 2:33 41:01 47 44-50
0.68 27:41 2:26 39:06 51 48-52
0.75 30:13 2:32 40:46 49 48-50
0.81 32:38 2:25 39:00 50 48-50
0.87 35:09 2:31 40:35 48 46-50
0.93 37:40 2:31 40:29 49 46-52
0.99 40:14 2:33 41:08 48 46-48
1.04 42:05 1:52 39:58 45 42-48

Cadence

49 (56 max)
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile
400m 8:25 33:52
750m 16:54 36:16
1km 23:16 37:27
1500m 36:29 39:09
1 mile 39:27 39:27
1.9km 47:26 40:11
3km 1:18:45 42:15
3.8km 1:42:23 43:22
5km 2:18:52 44:42
10km 4:59:46 48:15
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