Thu 23rd Jul 2015 at 11:00am by hellen
Run > General
-
Time
17:34
-
Miles
1.90
-
Min/mi
9:15
-
Pacing
80%
-
WAVA
51.60
-
Stride(cm)
96
-
Cals
199
-
Cadence
181
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:12(9:12/m) 104cal 6.53/7.35mph
2) 0.9m - 8:22(9:16/m) 95cal 6.47/6.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
32 |
32 |
8:32 |
183 180-186 |
0.13 |
1:05 |
33 |
8:51 |
183 182-186 |
0.19 |
1:39 |
34 |
9:01 |
183 182-186 |
0.25 |
2:14 |
35 |
9:23 |
184 182-186 |
0.31 |
2:48 |
34 |
9:06 |
186 182-188 |
0.38 |
3:24 |
36 |
9:32 |
184 180-188 |
0.44 |
3:58 |
34 |
9:02 |
184 180-186 |
0.50 |
4:29 |
31 |
8:22 |
185 182-186 |
0.56 |
5:05 |
36 |
9:31 |
184 180-186 |
0.63 |
5:40 |
35 |
9:23 |
184 180-188 |
0.69 |
6:47 |
1:07 |
17:52 |
174 114-188 |
0.75 |
7:26 |
39 |
10:19 |
181 178-182 |
0.81 |
8:01 |
35 |
9:17 |
181 174-184 |
0.88 |
8:36 |
36 |
9:29 |
183 182-186 |
0.94 |
9:11 |
34 |
9:09 |
184 180-186 |
1.00 |
9:51 |
41 |
10:51 |
180 176-186 |
1.06 |
10:42 |
51 |
13:32 |
167 116-184 |
1.13 |
11:18 |
37 |
9:44 |
181 178-182 |
1.19 |
11:53 |
35 |
9:14 |
180 180-182 |
1.25 |
12:30 |
37 |
9:45 |
182 180-186 |
1.31 |
13:04 |
35 |
9:13 |
182 178-184 |
1.38 |
13:39 |
34 |
9:10 |
181 180-182 |
1.44 |
14:12 |
34 |
9:00 |
180 178-184 |
1.50 |
14:48 |
35 |
9:25 |
182 182-184 |
1.56 |
15:22 |
35 |
9:16 |
183 180-186 |
1.63 |
15:57 |
34 |
9:11 |
182 180-184 |
1.69 |
16:31 |
34 |
9:06 |
182 180-184 |
1.75 |
17:05 |
34 |
9:00 |
180 178-184 |
1.81 |
17:39 |
34 |
9:08 |
180 178-182 |
1.88 |
18:16 |
37 |
9:44 |
184 180-186 |
1.90 |
18:31 |
15 |
9:31 |
182 182-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.9 |
182 |
1.9 |
17:34 |
9:17 |
Walk |
5.1 |
115 |
0 |
57 |
1:44:12 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:37 |
8:37 |
50.89 |
5km |
30:19 |
9:45 |
50.54 |
5M |
51:26 |
10:17 |
48.59 |
10km |
1:05:28 |
10:32 |
47.79 |
10M |
1:51:01 |
11:06 |
46.30 |
Half |
2:29:50 |
11:26 |
44.74 |
20M |
3:59:39 |
11:59 |
43.89 |
Mara |
5:23:26 |
12:21 |
42.99 |
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