breezy
warm
-
Time
4:26:00
-
Miles
31.07
-
Min/mi
8:34
-
WAVA
58.88
-
Cals
3514
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Thunder Run 2015. Managed 5 laps for 50k in total and broke 50 minutes for the first time on the course with my first lap then beat it again on my second.
Had to do a double on second third as no-one to hand over to!
Tough after that even with an extended break but very happy to run every single step.
===
1) 10k - 50:00(8:16/m)
2) 10k - 48:39(7:50/m)
3) 10k - 55:22(8:55/m)
4) 10k - 56:15(9:20/m)
5) 10k - 55:45(9:18/m)
50.00 48.39 55.22 56.15 55.45
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:57 |
4:57 |
81.61 |
| 5km |
18:25 |
5:56 |
74.58 |
| 5M |
31:59 |
6:24 |
69.75 |
| 10km |
41:09 |
6:37 |
67.63 |
| 10M |
1:11:26 |
7:09 |
64.31 |
| Half |
1:37:42 |
7:27 |
61.69 |
| 20M |
2:39:36 |
7:59 |
59.84 |
| Mara |
3:38:17 |
8:20 |
58.34 |
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