Sun 19th Jul 2015 at 1:00pm by SooWoo

Bike > General

Follow User
0 👍

Time
1:30:55
Miles
15.95
Mph
10.5
FBI
50.63
Cals
664
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:04(5:04/m) 43cal 11.84/19.28mph
2) 1m - 4:49(4:49/m) 44cal 12.44/16.26mph
3) 1m - 5:14(5:14/m) 43cal 11.46/18.26mph
4) 1m - 5:54(5:54/m) 36cal 10.16/17.56mph
5) 1m - 4:55(4:55/m) 42cal 12.2/16.89mph
6) 1m - 5:25(5:25/m) 43cal 11.09/17.11mph
7) 1m - 6:52(6:52/m) 35cal 8.73/13.23mph
8) 1m - 7:34(7:34/m) 40cal 7.93/16.72mph
9) 1m - 5:29(5:29/m) 40cal 10.94/17.44mph
10) 1m - 4:35(4:35/m) 43cal 13.08/16.82mph
11) 1m - 6:51(6:51/m) 34cal 8.76/15.94mph
12) 1m - 6:40(6:40/m) 46cal 8.99/18.93mph
13) 1m - 5:06(5:06/m) 42cal 11.78/17.38mph
14) 1m - 5:21(5:21/m) 41cal 11.22/14.92mph
15) 1m - 6:15(6:15/m) 48cal 9.59/13.62mph
16) 0.95m - 4:50(5:07/m) 44cal 11.73/25.21mph

5:04 4:49 5:14 5:54 4:55 5:25 6:52 7:34 5:29 4:35 6:51 6:40 5:06 5:21 6:15 4:50

Pin Map

0mi in 0

Pace

21%

33%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	3:09	3:09	9.52	20/7
1.00	5:03	1:54	15.75	1/16
1.50	7:41	2:38	11.40	2/2
2.00	9:53	2:12	13.68	3/3
2.50	12:11	2:19	12.99	2/1
3.00	15:07	2:55	10.26	3/2
3.50	17:31	2:24	12.47	0/4
4.00	21:01	3:29	8.59	1/2
4.50	23:35	2:34	11.69	4/4
5.00	25:56	2:21	12.75	3/2
5.50	28:14	2:18	13.04	1/3
6.00	31:21	3:07	9.63	8/1
6.50	34:35	3:14	9.28	3/6
7.00	38:12	3:37	8.30	6/7
7.50	59:18	21:06	1.42	7/5
8.00	1:03:53	4:35	6.54	7/4
8.50	1:06:57	3:04	9.78	5/5
9.00	1:09:22	2:25	12.44	1/7
9.50	1:11:39	2:17	13.10	3/1
10.00	1:13:57	2:18	13.09	2/4
10.50	1:17:30	3:34	8.43	4/2
11.00	1:25:28	7:58	3.77	3/4
11.50	1:30:06	4:38	6.47	2/1
12.00	1:32:21	2:15	13.29	2/2
12.50	1:34:35	2:13	13.51	2/1
13.00	1:37:42	3:07	9.62	3/2
13.50	1:39:59	2:17	13.10	3/0
14.00	1:44:15	4:16	7.04	5/3
14.50	1:47:50	3:35	8.39	4/1
15.00	1:50:35	2:45	10.90	14/5
15.50	1:53:07	2:32	11.81	16/11
15.94	1:55:24	2:17	11.67	0/22

Elevation

Asc 42m, Range 39m

Elevation Graph

Biggest Climbs (m)	Mph
26 4.8%	13.4
18 7.6%	6.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:26	More
800m	1:53	3:48	More
1km	2:24	3:52	More
Mile	4:13	4:13	More
5k	14:38	4:43	More
5 miles	24:56	4:59	More
10k	32:15	5:11	More
10 miles	1:12:50	7:17	More
Half	1:37:11	7:25	More

Predictions

Dist	Time	Per Mile
10 miles	54:52	5:29
20km	1:09:24	5:35
15 miles	1:25:04	5:40
20 miles	1:56:08	5:48
40km	2:26:55	5:55
25 miles	2:27:50	5:55
42km	2:34:52	5:56
50 miles	5:12:56	6:16
56 miles	5:53:45	6:19
100 miles	11:02:24	6:37
112 miles	12:28:48	6:41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry