Sat 25th Jul 2015 at 10:00am by Mr Hiles

Run > General

  • Time
    2:20:51
  • Miles
    11.82
  • Min/mi
    11:55
  • Pacing
    0%
  • WAVA
    43.04
  • Stride(cm)
    92
  • Cals
    1538
  • Cadence
    147
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 140cal 5.74/9.52mph
2) 1m - 10:48(10:48/m) 133cal 5.55/11.17mph
3) 1m - 10:32(10:32/m) 135cal 5.7/8.72mph
4) 1m - 11:47(11:47/m) 122cal 5.09/12.63mph
5) 1m - 11:16(11:16/m) 122cal 5.33/8.62mph
6) 1m - 12:39(12:39/m) 142cal 4.74/8.58mph
7) 1m - 12:33(12:33/m) 127cal 4.78/7.35mph
8) 1m - 9:31(9:31/m) 130cal 6.3/10.37mph
9) 1m - 12:34(12:34/m) 139cal 4.78/9.52mph
10) 1m - 12:01(12:01/m) 134cal 5/8.93mph
11) 1m - 15:43(15:43/m) 117cal 3.82/10.73mph
12) 0.82m - 11:00(13:22/m) 97cal 4.49/8.75mph
10:27 10:48 10:32 11:47 11:16 12:39 12:33 9:31 12:34 12:01 15:43 11:00

Pace

68% 6% 9% 9% 2% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 5:29 5:29 10:58 165 148-178
1.00 18:45 13:16 26:32 145 102-236
1.50 25:53 7:08 14:17 162 90-172
2.00 39:12 13:19 26:39 146 88-176
2.50 45:12 5:59 11:58 161 110-172
3.00 1:20:28 35:16 1:10:32 155 102-184
3.50 1:32:04 11:36 23:13 150 92-194
4.00 1:41:36 9:32 19:03 144 100-198
4.50 1:54:54 13:18 26:36 147 104-172
5.00 1:59:50 4:56 9:52 164 110-178
5.50 2:05:52 6:03 12:05 159 106-178
6.00 2:48:40 42:47 1:25:35 141 84-174
6.50 2:57:23 8:43 17:26 159 116-178
7.00 3:06:51 9:28 18:56 142 98-172
7.50 3:11:46 4:55 9:49 157 106-180
8.00 4:26:51 1:15:05 2:30:10 157 108-182
8.50 4:35:21 8:31 17:01 142 96-182
9.00 4:49:12 13:50 27:41 134 100-174
9.50 5:38:41 49:29 1:38:58 148 92-172
10.00 5:47:24 8:43 17:25 156 108-166
10.50 5:56:20 8:57 17:53 138 104-172
11.00 6:12:35 16:14 32:29 114 86-162
11.50 6:19:47 7:12 14:25 134 98-168
11.82 6:24:11 4:24 13:39 129 102-174

Cadence

147 (236 max) Stride Length: 92cm Run: 67.5% Walk: 32.5%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 10:17 10:17 43.10
5km 34:10 11:00 44.16
5M 56:35 11:19 43.48
10km 1:11:15 11:28 43.15
10M 1:57:58 11:48 43.11
Half 2:37:04 11:59 42.54
20M 4:05:58 12:18 43.04
Mara 5:27:29 12:30 43.11
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