Sat 25th Jul 2015 at 10:00am by Mr Hiles
Run > General
-
Time
2:20:51
-
Miles
11.82
-
Min/mi
11:55
-
Pacing
0%
-
WAVA
43.04
-
Stride(cm)
92
-
Cals
1538
-
Cadence
147
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:27(10:27/m) 140cal 5.74/9.52mph
2) 1m - 10:48(10:48/m) 133cal 5.55/11.17mph
3) 1m - 10:32(10:32/m) 135cal 5.7/8.72mph
4) 1m - 11:47(11:47/m) 122cal 5.09/12.63mph
5) 1m - 11:16(11:16/m) 122cal 5.33/8.62mph
6) 1m - 12:39(12:39/m) 142cal 4.74/8.58mph
7) 1m - 12:33(12:33/m) 127cal 4.78/7.35mph
8) 1m - 9:31(9:31/m) 130cal 6.3/10.37mph
9) 1m - 12:34(12:34/m) 139cal 4.78/9.52mph
10) 1m - 12:01(12:01/m) 134cal 5/8.93mph
11) 1m - 15:43(15:43/m) 117cal 3.82/10.73mph
12) 0.82m - 11:00(13:22/m) 97cal 4.49/8.75mph
10:27 10:48 10:32 11:47 11:16 12:39 12:33 9:31 12:34 12:01 15:43 11:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
5:29 |
5:29 |
10:58 |
165 148-178 |
1.00 |
18:45 |
13:16 |
26:32 |
145 102-236 |
1.50 |
25:53 |
7:08 |
14:17 |
162 90-172 |
2.00 |
39:12 |
13:19 |
26:39 |
146 88-176 |
2.50 |
45:12 |
5:59 |
11:58 |
161 110-172 |
3.00 |
1:20:28 |
35:16 |
1:10:32 |
155 102-184 |
3.50 |
1:32:04 |
11:36 |
23:13 |
150 92-194 |
4.00 |
1:41:36 |
9:32 |
19:03 |
144 100-198 |
4.50 |
1:54:54 |
13:18 |
26:36 |
147 104-172 |
5.00 |
1:59:50 |
4:56 |
9:52 |
164 110-178 |
5.50 |
2:05:52 |
6:03 |
12:05 |
159 106-178 |
6.00 |
2:48:40 |
42:47 |
1:25:35 |
141 84-174 |
6.50 |
2:57:23 |
8:43 |
17:26 |
159 116-178 |
7.00 |
3:06:51 |
9:28 |
18:56 |
142 98-172 |
7.50 |
3:11:46 |
4:55 |
9:49 |
157 106-180 |
8.00 |
4:26:51 |
1:15:05 |
2:30:10 |
157 108-182 |
8.50 |
4:35:21 |
8:31 |
17:01 |
142 96-182 |
9.00 |
4:49:12 |
13:50 |
27:41 |
134 100-174 |
9.50 |
5:38:41 |
49:29 |
1:38:58 |
148 92-172 |
10.00 |
5:47:24 |
8:43 |
17:25 |
156 108-166 |
10.50 |
5:56:20 |
8:57 |
17:53 |
138 104-172 |
11.00 |
6:12:35 |
16:14 |
32:29 |
114 86-162 |
11.50 |
6:19:47 |
7:12 |
14:25 |
134 98-168 |
11.82 |
6:24:11 |
4:24 |
13:39 |
129 102-174 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:17 |
10:17 |
43.10 |
5km |
34:10 |
11:00 |
44.16 |
5M |
56:35 |
11:19 |
43.48 |
10km |
1:11:15 |
11:28 |
43.15 |
10M |
1:57:58 |
11:48 |
43.11 |
Half |
2:37:04 |
11:59 |
42.54 |
20M |
4:05:58 |
12:18 |
43.04 |
Mara |
5:27:29 |
12:30 |
43.11 |
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