Mon 27th Jul 2015 at 5:00pm by hellen
Run > General
-
Time
15:46
-
Miles
1.66
-
Min/mi
9:30
-
Pacing
84%
-
WAVA
49.51
-
Stride(cm)
93
-
Cals
174
-
Cadence
181
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:35(9:35/m) 105cal 6.26/6.95mph
2) 0.66m - 6:10(9:24/m) 69cal 6.39/7.16mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:12 |
183 180-186 |
0.13 |
1:10 |
35 |
9:22 |
179 176-182 |
0.19 |
1:45 |
35 |
9:23 |
181 178-184 |
0.25 |
2:22 |
37 |
9:50 |
182 180-182 |
0.31 |
2:59 |
37 |
9:49 |
183 182-184 |
0.38 |
3:34 |
36 |
9:31 |
182 180-184 |
0.44 |
4:10 |
36 |
9:39 |
183 180-186 |
0.50 |
4:46 |
36 |
9:31 |
182 180-186 |
0.56 |
5:23 |
37 |
9:45 |
182 180-184 |
0.63 |
6:00 |
37 |
9:59 |
182 180-186 |
0.69 |
6:45 |
45 |
11:57 |
178 138-182 |
0.75 |
7:19 |
34 |
9:00 |
181 180-186 |
0.81 |
7:55 |
36 |
9:41 |
182 180-186 |
0.88 |
8:33 |
38 |
10:07 |
183 182-184 |
0.94 |
9:05 |
32 |
8:31 |
182 180-186 |
1.00 |
9:44 |
39 |
10:30 |
181 178-184 |
1.06 |
10:50 |
1:06 |
17:39 |
179 178-184 |
1.13 |
11:27 |
37 |
9:52 |
183 180-186 |
1.19 |
12:03 |
36 |
9:34 |
181 178-182 |
1.25 |
12:38 |
35 |
9:22 |
184 180-186 |
1.31 |
13:14 |
36 |
9:38 |
182 180-184 |
1.38 |
13:50 |
36 |
9:35 |
182 180-184 |
1.44 |
14:27 |
36 |
9:38 |
179 178-180 |
1.50 |
15:02 |
36 |
9:31 |
178 166-182 |
1.56 |
15:36 |
33 |
8:56 |
182 180-184 |
1.63 |
16:09 |
33 |
8:50 |
181 178-184 |
1.66 |
16:27 |
18 |
9:45 |
182 182-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
181 |
1.7 |
16:18 |
9:51 |
Walk |
0.9 |
138 |
0 |
9 |
2:10:46 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:59 |
8:59 |
48.81 |
5km |
31:37 |
10:11 |
48.46 |
5M |
53:37 |
10:43 |
46.61 |
10km |
1:08:15 |
10:59 |
45.84 |
10M |
1:55:46 |
11:35 |
44.40 |
Half |
2:36:13 |
11:55 |
42.92 |
20M |
4:09:53 |
12:30 |
42.09 |
Mara |
5:37:14 |
12:52 |
41.23 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry