Mon 27th Jul 2015 at 8:00am by Liliaicha
Run > General
-
Time
30:02
-
Miles
2.90
-
Min/mi
10:21
-
Pacing
75%
-
WAVA
48.46
-
Stride(cm)
89
-
Cals
315
-
Cadence
175
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:28(10:28/m) 110cal 5.74/6.12mph
2) 1m - 10:33(10:33/m) 106cal 5.69/7.22mph
3) 0.9m - 9:02(10:04/m) 99cal 5.96/6.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:22 |
1:22 |
10:55 |
169 164-176 |
0.25 |
2:40 |
1:18 |
10:27 |
181 168-212 |
0.38 |
3:59 |
1:19 |
10:31 |
176 170-180 |
0.50 |
5:19 |
1:20 |
10:39 |
174 162-178 |
0.63 |
6:37 |
1:18 |
10:23 |
175 166-178 |
0.75 |
7:51 |
1:14 |
9:51 |
180 174-188 |
0.88 |
9:09 |
1:18 |
10:23 |
177 164-184 |
1.00 |
10:27 |
1:18 |
10:23 |
182 178-188 |
1.13 |
11:42 |
1:16 |
10:05 |
178 166-186 |
1.25 |
13:03 |
1:21 |
10:47 |
178 168-184 |
1.38 |
14:20 |
1:17 |
10:13 |
179 170-186 |
1.50 |
16:42 |
2:22 |
18:58 |
175 120-206 |
1.63 |
18:21 |
1:39 |
13:13 |
154 116-230 |
1.75 |
19:35 |
1:14 |
9:54 |
182 174-184 |
1.88 |
20:53 |
1:18 |
10:21 |
172 118-184 |
2.00 |
22:08 |
1:15 |
9:57 |
181 172-188 |
2.13 |
23:23 |
1:15 |
10:02 |
181 178-188 |
2.25 |
24:35 |
1:12 |
9:34 |
181 172-196 |
2.38 |
25:50 |
1:16 |
10:06 |
177 118-194 |
2.50 |
27:06 |
1:16 |
10:09 |
169 120-190 |
2.63 |
28:25 |
1:19 |
10:29 |
183 164-196 |
2.75 |
29:42 |
1:17 |
10:14 |
183 176-186 |
2.88 |
30:56 |
1:14 |
9:53 |
177 174-180 |
2.90 |
31:10 |
14 |
10:48 |
176 176-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.5 |
177 |
2.8 |
29:28 |
10:22 |
Walk |
4.7 |
117 |
0.1 |
1:28 |
27:02 |
Still |
0.8 |
- |
- |
14 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:19 |
39.83% |
More |
800m |
4:49 |
9:40 |
42.20% |
More |
1km |
6:02 |
9:43 |
43.77% |
More |
Mile |
9:56 |
9:56 |
45.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:48 |
8:48 |
50.99 |
5km |
32:31 |
10:28 |
48.21 |
5M |
56:17 |
11:15 |
45.45 |
10km |
1:12:19 |
11:38 |
44.29 |
10M |
2:05:12 |
12:31 |
42.07 |
Half |
2:50:56 |
13:03 |
40.19 |
20M |
4:38:27 |
13:55 |
38.73 |
Mara |
6:20:10 |
14:31 |
37.51 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry