Sun 26th Jul 2015 at 9:00am by LouLou

Run > Easy

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Time
14:02
Miles
1.61
Min/mi
8:43
Pacing
75%
WAVA
51.73
Stride(cm)
109
Cals
182
Cadence
169
Asc(m)
42
Surface
Road

Notes & Comments

around central london in rain

8:46 5:15

Pace

15%

27%

39%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	36	36	9:36	168 166-170
0.13	1:08	32	8:37	168 168-168
0.19	1:44	36	9:37	169 168-172
0.25	2:15	30	8:07	170 166-172
0.31	2:46	31	8:12	171 170-172
0.38	3:19	33	8:47	170 168-172
0.44	3:45	27	7:05	170 168-172
0.50	4:16	31	8:12	170 168-172
0.56	4:45	30	7:54	170 168-172
0.63	5:16	31	8:11	170 166-172
0.69	6:03	47	12:35	171 166-172
0.75	6:43	40	10:39	168 166-172
0.81	7:18	34	9:08	167 164-170
0.88	7:49	31	8:15	172 172-172
0.94	8:20	31	8:24	171 168-172
1.00	8:52	32	8:28	171 168-172
1.06	9:27	36	9:29	170 168-170
1.13	10:07	40	10:41	169 168-170
1.19	10:32	25	6:39	169 168-170
1.25	11:01	29	7:45	169 168-170
1.31	11:30	28	7:33	170 168-172
1.38	12:32	1:02	16:35	164 120-172
1.44	13:10	38	10:13	170 168-172
1.50	13:43	33	8:45	168 162-170
1.56	14:43	1:00	15:59	163 122-170
1.61	15:11	28	9:14	172 172-172

Cadence

169 (172 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	169	1.6	14:02	8:43
Walk	7.0	121	0	1:04	8:07:11
Still	0.6	-	-	5	-

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	49.81
5km	28:10	9:04	52.32
5M	46:39	9:20	51.20
10km	58:44	9:27	50.78
10M	1:37:15	9:44	50.48
Half	2:09:29	9:53	49.51
20M	3:22:47	10:08	49.80
Mara	4:29:59	10:18	49.62

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