Sun 26th Jul 2015 at 8:00am by LouLou
Run > Easy
-
Time
38:20
-
Miles
4.55
-
Min/mi
8:25
-
Pacing
38%
-
WAVA
56.58
-
Stride(cm)
113
-
Cals
508
-
Cadence
169
-
Asc(m)
42
-
Surface
Road
Notes & Comments
around central london in rain
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:38 |
1:38 |
13:01 |
159 120-166 |
0.25 |
2:45 |
1:07 |
8:59 |
166 164-168 |
0.38 |
4:08 |
1:23 |
11:04 |
165 120-170 |
0.50 |
5:20 |
1:13 |
9:40 |
170 168-172 |
0.63 |
6:29 |
1:08 |
9:05 |
170 168-172 |
0.75 |
8:03 |
1:34 |
12:35 |
166 120-172 |
0.88 |
9:07 |
1:04 |
8:29 |
168 168-170 |
1.00 |
10:57 |
1:50 |
14:41 |
166 120-170 |
1.13 |
12:02 |
1:05 |
8:39 |
168 166-168 |
1.25 |
13:12 |
1:11 |
9:26 |
168 166-170 |
1.38 |
14:24 |
1:11 |
9:31 |
169 164-174 |
1.50 |
15:26 |
1:02 |
8:17 |
170 166-172 |
1.63 |
17:03 |
1:37 |
12:57 |
169 166-172 |
1.75 |
18:04 |
1:01 |
8:08 |
168 168-170 |
1.88 |
21:53 |
3:49 |
30:36 |
169 164-170 |
2.00 |
23:05 |
1:11 |
9:32 |
168 164-170 |
2.13 |
24:08 |
1:03 |
8:23 |
170 168-172 |
2.25 |
25:08 |
1:00 |
8:01 |
171 168-172 |
2.38 |
26:12 |
1:04 |
8:31 |
170 168-172 |
2.50 |
27:16 |
1:04 |
8:32 |
170 168-172 |
2.63 |
28:17 |
1:01 |
8:07 |
172 170-174 |
2.75 |
29:20 |
1:03 |
8:27 |
171 170-172 |
2.88 |
30:22 |
1:02 |
8:17 |
171 168-172 |
3.00 |
31:26 |
1:04 |
8:28 |
170 168-172 |
3.13 |
34:18 |
2:53 |
23:02 |
169 164-170 |
3.25 |
35:29 |
1:11 |
9:28 |
171 168-174 |
3.38 |
36:31 |
1:02 |
8:12 |
172 170-174 |
3.50 |
37:29 |
58 |
7:41 |
172 170-174 |
3.63 |
38:30 |
1:02 |
8:13 |
171 168-174 |
3.75 |
39:26 |
56 |
7:29 |
173 170-174 |
3.88 |
40:25 |
59 |
7:53 |
172 170-174 |
4.00 |
41:24 |
59 |
7:53 |
173 170-174 |
4.13 |
42:25 |
1:01 |
8:06 |
172 168-176 |
4.25 |
43:27 |
1:01 |
8:11 |
171 168-172 |
4.38 |
44:25 |
58 |
7:45 |
171 170-174 |
4.50 |
45:26 |
1:02 |
8:12 |
171 168-174 |
4.55 |
45:53 |
27 |
9:26 |
172 172-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.2 |
169 |
4.5 |
39:59 |
8:50 |
Walk |
3.9 |
120 |
0 |
1:47 |
1:36:03 |
Still |
9.0 |
- |
- |
4:07 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:42 |
7:42 |
54.77 |
5km |
25:35 |
8:14 |
57.60 |
5M |
42:22 |
8:28 |
56.38 |
10km |
53:20 |
8:35 |
55.92 |
10M |
1:28:20 |
8:50 |
55.57 |
Half |
1:57:36 |
8:59 |
54.51 |
20M |
3:04:09 |
9:12 |
54.84 |
Mara |
4:05:11 |
9:21 |
54.64 |
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