Sat 25th Jul 2015 at 9:00am by LouLou

Run > parkrun

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Time
20:37
Miles
3.08
Min/mi
6:42
Pacing
93%
WAVA
70.88
Stride(cm)
131
Cals
338
Cadence
184
Asc(m)
42
Surface
Road

Notes & Comments

mile end parkrun 20.37.
hot, undulating, windy.

6:28 6:52 6:44 33

Pace

33%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	50	50	6:36	187 184-194
0.25	1:36	47	6:12	188 186-192
0.38	2:24	48	6:23	190 184-196
0.50	3:15	51	6:51	188 186-190
0.63	4:03	48	6:25	187 182-190
0.75	4:49	46	6:04	190 186-194
0.88	5:38	49	6:33	186 176-192
1.00	6:28	50	6:39	186 172-188
1.13	7:17	49	6:36	182 170-188
1.25	8:05	48	6:20	185 174-188
1.38	8:56	51	6:45	184 182-188
1.50	9:46	50	6:40	184 172-186
1.63	10:38	52	6:57	186 184-190
1.75	11:28	51	6:46	182 172-186
1.88	12:19	50	6:41	186 184-190
2.00	13:20	1:01	8:10	177 172-186
2.13	14:10	50	6:43	181 172-186
2.25	14:59	49	6:34	183 182-184
2.38	15:51	52	6:54	176 120-186
2.50	16:43	52	6:54	184 172-190
2.63	17:35	52	6:56	172 120-184
2.75	18:23	48	6:26	184 174-188
2.88	19:14	51	6:45	186 184-192
3.00	20:04	50	6:39	185 184-188
3.08	20:37	33	6:46	185 184-188

Cadence

184 (196 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	184	3.1	20:26	6:41
Walk	0.9	120	0	11	6:51

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	67.48
5km	20:48	6:42	70.85
5M	34:27	6:53	69.33
10km	43:23	6:59	68.75
10M	1:11:50	7:11	68.34
Half	1:35:39	7:18	67.02
20M	2:29:47	7:29	67.42
Mara	3:19:25	7:37	67.18

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