Mon 27th Jul 2015 at 4:00am by Could do better...

Bike > Road Biking

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Time
1:26:05
Miles
23.58
Mph
16.4
FBI
67.43
Cals
616
BPM
125
%MHR
65.6
B/mi
455
Asc(m)
42
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 23.58m - 1:26:05(3:39/m) 126/146bpm 616cal 16.44/30.36mph

1:26:05

Pace

23%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:07	4:07	14.57	109 84-130	449	2/10
2.00	7:35	3:27	17.35	131 123-134	453	4/3
3.00	11:45	4:11	14.35	133 121-143	556	34/12
4.00	15:16	3:30	17.12	117 92-141	410	4/33
5.00	20:18	5:02	11.91	129 107-143	650	37/7
6.00	23:44	3:26	17.50	131 108-141	449	7/12
7.00	26:47	3:03	19.68	114 107-124	348	3/13
8.00	30:54	4:08	14.54	133 124-138	549	22/0
9.00	35:09	4:15	14.11	129 101-146	549	24/26
10.00	39:59	4:50	12.41	128 97-145	619	41/27
11.00	43:19	3:20	18.01	118 94-142	393	3/41
12.00	46:23	3:03	19.63	117 105-131	358	3/12
13.00	50:35	4:12	14.26	120 81-137	505	7/14
14.00	53:59	3:24	17.66	125 117-131	425	9/15
15.00	57:41	3:42	16.20	127 117-133	470	6/2
16.00	1:01:08	3:26	17.44	122 106-136	420	6/10
17.00	1:05:01	3:53	15.44	133 97-143	517	23/10
18.00	1:08:34	3:33	16.91	121 94-144	429	17/41
19.00	1:11:47	3:13	18.66	125 114-136	402	7/5
20.00	1:14:51	3:04	19.55	134 126-137	411	8/2
21.00	1:17:43	2:53	20.86	130 126-138	374	5/5
22.00	1:21:12	3:29	17.26	122 105-137	424	4/8
23.00	1:25:24	4:12	14.28	121 80-134	508	3/3
23.58	1:27:53	2:29	14.03	119 109-130	509	13/0

Heart

125/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 74m

Elevation Graph

Biggest Climbs (m)	Mph
48 3.8%	10.5
48 1.6%	16.4
28 7.1%	11.7
27 4.0%	13.4
27 8.2%	13.5
17 2.8%	16.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:09	2:20	More
1km	1:30	2:25	More
Mile	2:38	2:38	More
5k	9:12	2:58	More
5 miles	15:24	3:05	More
10k	20:27	3:17	More
10 miles	33:55	3:23	More
Half	45:24	3:28	More
20 miles	1:13:00	3:39	More

Predictions

Dist	Time	Per Mile
10 miles	34:41	3:28
20km	43:39	3:31
15 miles	53:18	3:33
20 miles	1:12:18	3:37
40km	1:31:01	3:40
25 miles	1:31:35	3:40
42km	1:35:51	3:40
50 miles	3:10:57	3:49
56 miles	3:35:20	3:51
100 miles	6:38:08	3:59
112 miles	7:28:57	4:01

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