Sun 26th Jul 2015 at 3:00pm by hellen
Run > General
-
Time
1:23:41
-
Miles
9.10
-
Min/mi
9:12
-
Pacing
74%
-
WAVA
55.78
-
Stride(cm)
98
-
Cals
947
-
Cadence
179
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:18(9:18/m) 104cal 6.45/6.82mph
2) 1m - 9:05(9:05/m) 104cal 6.6/6.72mph
3) 1m - 9:04(9:04/m) 105cal 6.61/7.56mph
4) 1m - 9:13(9:13/m) 104cal 6.51/6.87mph
5) 1m - 9:13(9:13/m) 103cal 6.51/7.43mph
6) 1m - 9:07(9:07/m) 104cal 6.58/6.85mph
7) 1m - 9:13(9:13/m) 104cal 6.51/7.37mph
8) 1m - 9:12(9:12/m) 105cal 6.52/6.68mph
9) 1m - 9:21(9:21/m) 105cal 6.41/6.91mph
10) 0.1m - 54(9:20/m) 9cal 6.43/6.39mph
9:18 9:05 9:04 9:13 9:13 9:07 9:13 9:12 9:21 54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:15 |
2:15 |
8:59 |
182 166-186 |
0.50 |
4:30 |
2:16 |
9:02 |
183 180-186 |
0.75 |
6:52 |
2:21 |
9:25 |
183 178-188 |
1.00 |
9:17 |
2:25 |
9:42 |
179 174-184 |
1.25 |
11:34 |
2:16 |
9:06 |
180 176-184 |
1.50 |
13:53 |
2:19 |
9:16 |
179 176-186 |
1.75 |
16:07 |
2:15 |
8:59 |
181 176-186 |
2.00 |
18:22 |
2:15 |
9:00 |
181 176-188 |
2.25 |
21:01 |
2:39 |
10:36 |
181 174-184 |
2.50 |
23:18 |
2:16 |
9:04 |
181 176-186 |
2.75 |
25:33 |
2:15 |
9:00 |
180 174-184 |
3.00 |
27:52 |
2:19 |
9:18 |
180 176-186 |
3.25 |
30:13 |
2:21 |
9:26 |
179 176-184 |
3.50 |
32:29 |
2:16 |
9:02 |
180 172-190 |
3.75 |
34:56 |
2:27 |
9:49 |
174 118-186 |
4.00 |
37:15 |
2:19 |
9:15 |
179 170-184 |
4.25 |
40:27 |
3:12 |
12:49 |
180 176-188 |
4.50 |
42:44 |
2:16 |
9:05 |
179 168-186 |
4.75 |
45:01 |
2:18 |
9:11 |
180 176-186 |
5.00 |
48:47 |
3:46 |
15:04 |
178 118-184 |
5.25 |
51:00 |
2:13 |
8:50 |
179 170-184 |
5.50 |
53:17 |
2:17 |
9:07 |
180 176-184 |
5.75 |
55:34 |
2:18 |
9:11 |
179 168-184 |
6.00 |
57:55 |
2:20 |
9:21 |
179 174-192 |
6.25 |
1:00:32 |
2:38 |
10:31 |
176 114-182 |
6.50 |
1:02:50 |
2:17 |
9:10 |
179 176-184 |
6.75 |
1:06:20 |
3:30 |
14:02 |
177 118-184 |
7.00 |
1:08:40 |
2:19 |
9:18 |
179 176-184 |
7.25 |
1:10:57 |
2:17 |
9:09 |
180 176-184 |
7.50 |
1:13:20 |
2:23 |
9:31 |
179 176-182 |
7.75 |
1:15:36 |
2:16 |
9:06 |
180 170-186 |
8.00 |
1:17:52 |
2:16 |
9:04 |
179 164-188 |
8.25 |
1:20:10 |
2:18 |
9:13 |
180 176-186 |
8.50 |
1:22:25 |
2:15 |
9:00 |
180 170-184 |
8.75 |
1:24:48 |
2:23 |
9:31 |
180 176-184 |
9.00 |
1:27:14 |
2:25 |
9:42 |
179 174-186 |
9.10 |
1:28:08 |
54 |
9:28 |
180 178-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.8 |
179 |
9.1 |
1:23:35 |
9:12 |
Walk |
3.6 |
118 |
0 |
3:13 |
7:12:50 |
Still |
1.5 |
- |
- |
1:20 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
60.76 |
5km |
25:23 |
8:10 |
60.36 |
5M |
43:03 |
8:37 |
58.06 |
10km |
54:47 |
8:49 |
57.10 |
10M |
1:32:55 |
9:18 |
55.32 |
Half |
2:05:24 |
9:34 |
53.46 |
20M |
3:20:35 |
10:02 |
52.44 |
Mara |
4:30:42 |
10:20 |
51.36 |
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