Sun 26th Jul 2015 at 1:00pm by Garfield

Run > General

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Time
44:19
Miles
4.00
Min/mi
11:05
Pacing
0%
WAVA
48.22
Stride(cm)
85
Cals
322
Cadence
172
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:27(11:27/m) 85cal 5.24/29.93mph
2) 1m - 10:01(10:01/m) 84cal 5.99/35mph
3) 1m - 11:25(11:25/m) 78cal 5.25/146.58mph
4) 1m - 11:23(11:23/m) 75cal 5.27/8.75mph
5) 0m - 2(9:34/m) 6.27/6.62mph

11:27 10:01 11:25 11:23 2

Pin Map

0mi in 0

Pace

16%

14%

26%

11%

19%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:27	1:27	11:35	175 136-182
0.25	3:17	1:50	14:37	175 140-182
0.38	4:45	1:29	11:49	175 134-182
0.50	6:11	1:26	11:30	173 138-192
0.63	7:36	1:25	11:16	177 134-186
0.75	9:01	1:25	11:21	167 130-184
0.88	10:29	1:28	11:43	172 134-188
1.00	11:46	1:17	10:12	181 136-186
1.13	13:00	1:15	9:57	174 122-184
1.25	14:23	1:23	11:02	156 90-186
1.38	15:42	1:19	10:30	166 138-184
1.50	16:51	1:10	9:17	170 122-184
1.63	18:06	1:15	9:59	166 134-186
1.75	19:20	1:14	9:54	175 138-186
1.88	20:30	1:10	9:19	170 136-184
2.00	21:56	1:26	11:26	181 136-204
2.13	41:12	19:16	2:34:05	178 122-190
2.25	42:53	1:41	13:30	178 122-190
2.38	44:08	1:15	9:59	177 140-182
2.50	45:33	1:25	11:19	169 134-184
2.63	46:54	1:21	10:50	177 132-188
2.75	48:20	1:26	11:29	172 136-184
2.88	49:57	1:37	12:55	164 128-182
3.00	51:27	1:30	11:59	170 134-184
3.13	52:57	1:30	12:01	165 130-182
3.25	54:25	1:28	11:45	166 132-192
3.38	55:53	1:28	11:45	158 122-184
3.50	58:46	2:52	22:58	147 122-194
3.63	1:00:16	1:30	12:01	178 136-188
3.75	1:01:32	1:16	10:11	181 180-182
3.88	1:03:00	1:27	11:39	178 136-184
4.00	1:04:15	1:15	10:01	174 134-184

Cadence

172 (204 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.8	182	3.2	33:56	10:30
Walk	47.2	132	0.8	30:19	39:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	43.26%	More
800m	4:44	9:31	44.77%	More
1km	6:04	9:46	45.50%	More
Mile	9:55	9:55	47.55%	More
5k	52:19	16:50	31.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	46.26
5km	33:54	10:55	48.63
5M	56:09	11:14	47.92
10km	1:10:41	11:23	47.66
10M	1:57:03	11:42	47.41
Half	2:35:51	11:54	46.50
20M	4:04:03	12:12	46.72
Mara	5:24:55	12:24	46.47

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