Sun 26th Jul 2015 at 11:00am by hellen
Run > General
-
Time
51:10
-
Miles
5.63
-
Min/mi
9:05
-
Pacing
89%
-
WAVA
55.21
-
Stride(cm)
97
-
Cals
587
-
Cadence
182
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:13(9:13/m) 106cal 6.51/12.52mph
2) 1m - 9:02(9:02/m) 104cal 6.65/7.64mph
3) 1m - 8:53(8:53/m) 103cal 6.76/7.01mph
4) 1m - 8:56(8:56/m) 104cal 6.72/7.08mph
5) 1m - 9:25(9:25/m) 106cal 6.37/7.14mph
6) 0.63m - 5:41(9:04/m) 64cal 6.62/7.1mph
9:13 9:02 8:53 8:56 9:25 5:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:17 |
2:17 |
9:07 |
184 168-190 |
0.50 |
4:37 |
2:21 |
9:22 |
186 182-188 |
0.75 |
6:53 |
2:15 |
9:02 |
185 180-190 |
1.00 |
9:12 |
2:20 |
9:18 |
182 178-186 |
1.25 |
11:30 |
2:17 |
9:10 |
182 178-190 |
1.50 |
13:46 |
2:16 |
9:06 |
182 176-190 |
1.75 |
16:24 |
2:37 |
10:29 |
183 178-186 |
2.00 |
18:40 |
2:16 |
9:05 |
181 168-186 |
2.25 |
20:53 |
2:13 |
8:52 |
183 174-188 |
2.50 |
23:05 |
2:12 |
8:48 |
183 178-188 |
2.75 |
25:32 |
2:27 |
9:47 |
178 116-188 |
3.00 |
27:48 |
2:16 |
9:05 |
182 178-186 |
3.25 |
30:01 |
2:13 |
8:50 |
183 168-190 |
3.50 |
32:15 |
2:15 |
8:58 |
182 178-188 |
3.75 |
34:34 |
2:19 |
9:16 |
182 178-192 |
4.00 |
36:48 |
2:14 |
8:55 |
183 170-186 |
4.25 |
39:34 |
2:46 |
11:03 |
179 128-190 |
4.50 |
41:53 |
2:20 |
9:18 |
181 174-184 |
4.75 |
44:20 |
2:27 |
9:48 |
180 176-186 |
5.00 |
46:42 |
2:22 |
9:29 |
181 176-190 |
5.25 |
49:03 |
2:21 |
9:22 |
180 176-184 |
5.50 |
51:16 |
2:13 |
8:54 |
181 174-188 |
5.63 |
52:23 |
1:07 |
8:50 |
183 176-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.7 |
182 |
5.6 |
51:43 |
9:12 |
Walk |
1.3 |
120 |
0 |
40 |
2:46:32 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:31 |
7:31 |
58.34 |
5km |
26:27 |
8:31 |
57.93 |
5M |
44:51 |
8:58 |
55.73 |
10km |
57:05 |
9:11 |
54.80 |
10M |
1:36:49 |
9:41 |
53.10 |
Half |
2:10:40 |
9:58 |
51.31 |
20M |
3:29:00 |
10:27 |
50.33 |
Mara |
4:42:04 |
10:46 |
49.29 |
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