Sun 26th Jul 2015 at 8:00am by becca7

Run > General

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Time
1:40:17
Miles
10.61
Min/mi
9:27
Pacing
28%
WAVA
54.95
BPM
155
%MHR
89.5
B/mi
1463
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 8:19(8:19/m) 146/158bpm
2) 1m - 9:49(9:49/m) 154/161bpm
3) 1m - 8:33(8:33/m) 156/162bpm
4) 1m - 8:09(8:09/m) 161/168bpm
5) 1m - 12:14(12:14/m) 152/160bpm
6) 1m - 8:43(8:43/m) 156/161bpm
7) 1m - 10:03(10:03/m) 155/161bpm
8) 1m - 8:27(8:27/m) 158/166bpm
9) 1m - 11:43(11:43/m) 160/163bpm
10) 1m - 8:57(8:57/m) 155/164bpm
11) 0.61m - 5:20(8:44/m) 150/158bpm

8:19 9:49 8:33 8:09 12:14 8:43 10:03 8:27 11:43 8:57 5:20

	Nellers I'm surprised there is so much gradient change on the GCW.
	becca7 Yes, I don't run there often so I had forgotten. Thought it was a good option for a paced run.

Pin Map

0mi in 0

Pace

63%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:17	4:17	8:34	144 141-148	1234	2/4
1.00	8:19	4:02	8:03	148 131-158	1192	4/2
1.50	14:12	5:53	11:47	151 125-159	1778	4/3
2.00	18:08	3:56	7:52	157 153-161	1235	3/3
2.50	22:05	3:58	7:55	159 154-162	1259	2/3
3.00	26:40	4:35	9:10	155 144-159	1421	5/4
3.50	30:41	4:00	8:01	159 153-165	1274	3/3
4.00	34:49	4:08	8:16	162 156-168	1340	8/6
4.50	42:56	8:08	16:15	151 125-160	2454	1/7
5.00	47:03	4:07	8:13	153 140-156	1258	4/3
5.50	51:22	4:19	8:39	156 148-160	1348	2/1
6.00	55:46	4:23	8:47	156 148-161	1370	3/6
6.50	59:46	4:00	8:00	157 149-161	1256	2/4
7.00	1:05:49	6:04	12:07	154 130-160	1867	7/1
7.50	1:10:11	4:22	8:44	158 148-166	1379	5/5
8.00	1:14:17	4:05	8:11	158 154-161	1292	3/5
8.50	1:18:25	4:08	8:16	160 158-163	1322	4/2
9.00	1:26:00	7:35	15:11	160 129-163	2428	8/4
9.50	1:30:11	4:11	8:22	152 129-159	1273	6/8
10.00	1:34:57	4:46	9:32	157 143-164	1497	14/0
10.50	1:39:20	4:23	8:46	149 133-158	1306	2/14
10.61	1:40:17	57	8:37	155 152-156	1334	0/1

Heart

155/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m, Flat prediction 1:40:04

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.3%	9:56
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	47.43%	More
800m	3:51	7:46	51.67%	More
1km	4:50	7:47	53.69%	More
Mile	7:50	7:50	56.35%	More
5k	26:11	8:26	58.94%	More
5 miles	45:28	9:06	55.38%	More
10k	57:12	9:12	55.10%	More
10 miles	1:34:53	9:29	54.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	54.85
5km	27:01	8:42	57.11
5M	44:55	8:59	56.05
10km	56:38	9:07	55.65
10M	1:34:08	9:25	55.02
Half	2:05:36	9:35	53.78
20M	3:17:20	9:52	53.71
Mara	4:23:17	10:03	53.21

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