Sun 26th Jul 2015 at 8:00am by kennyT

Run > General

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Time
1:43:23
Miles
10.22
Min/mi
10:07
Pacing
87%
WAVA
46.57
Cals
818
BPM
119
%MHR
69.4
B/mi
1201
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.22m - 1:43:23(10:07/m) 119/143bpm 818cal 5.93/8.84mph

1:43:23

Pace

46%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	5:35	5:35	11:11	99 57-117	1106
1.00	10:40	5:05	10:10	120 114-128	1219
1.50	15:37	4:57	9:53	118 112-123	1167
2.00	20:32	4:55	9:50	118 112-125	1161
2.50	25:40	5:08	10:16	116 108-125	1191
3.00	30:42	5:02	10:04	118 114-123	1188
3.50	35:43	5:01	10:03	120 116-123	1206
4.00	40:44	5:01	10:01	119 112-125	1192
4.50	45:44	5:00	10:01	120 117-126	1202
5.00	50:43	4:59	9:57	122 118-126	1215
5.50	55:53	5:10	10:21	121 113-128	1252
6.00	1:00:59	5:05	10:11	126 88-143	1282
6.50	1:05:51	4:52	9:44	125 115-140	1217
7.00	1:10:51	5:00	10:00	123 116-128	1230
7.50	1:15:53	5:02	10:05	122 118-125	1229
8.00	1:20:54	5:01	10:02	119 113-124	1193
8.50	1:25:52	4:58	9:56	117 111-124	1162
9.00	1:31:07	5:16	10:31	117 103-130	1231
9.50	1:36:35	5:28	10:56	117 103-127	1280
10.00	1:41:22	4:46	9:33	121 116-126	1155
10.22	1:43:23	2:01	9:22	124 112-136	1161

Heart

119/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	52.40
5km	27:39	8:54	50.81
5M	46:50	9:22	48.77
10km	59:35	9:35	47.84
10M	1:40:55	10:06	46.65
Half	2:16:06	10:23	45.40
20M	3:37:28	10:52	45.02
Mara	4:53:16	11:12	44.52

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