Sun 26th Jul 2015 at 9:00am by Liliaicha

Run > General

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Time
1:00:13
Miles
5.01
Min/mi
12:01
Pacing
70%
WAVA
42.56
Stride(cm)
84
Cals
496
Cadence
160
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:11(12:11/m) 105cal 4.93/6.35mph
2) 1m - 11:54(11:54/m) 91cal 5.04/8.16mph
3) 1m - 13:01(13:01/m) 93cal 4.61/7.43mph
4) 1m - 12:27(12:27/m) 100cal 4.82/6.97mph
5) 1m - 10:34(10:34/m) 107cal 5.68/6.7mph
6) 0.01m - 6(9:23/m) 6.39/6.07mph

12:11 11:54 13:01 12:27 10:34 6

Pace

31%

12%

27%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:29	3:29	13:57	156 116-196
0.50	6:06	2:37	10:27	175 162-188
0.75	9:17	3:11	12:43	149 100-206
1.00	12:26	3:10	12:38	161 116-186
1.25	14:49	2:23	9:31	175 164-182
1.50	17:52	3:03	12:12	155 114-194
1.75	21:02	3:10	12:39	162 116-186
2.00	25:25	4:23	17:31	165 118-200
2.25	29:28	4:03	16:14	140 110-176
2.50	32:10	2:42	10:46	168 116-184
2.75	36:05	3:55	15:42	143 112-214
3.00	39:00	2:55	11:38	170 152-198
3.25	42:06	3:06	12:24	151 110-182
3.50	45:10	3:04	12:18	158 118-198
3.75	48:02	2:52	11:28	161 32-184
4.00	51:27	3:24	13:38	146 82-178
4.25	54:18	2:51	11:25	169 64-190
4.50	56:48	2:30	10:00	179 162-210
4.75	59:26	2:38	10:33	178 118-196
5.00	1:02:01	2:35	10:19	181 168-218
5.01	1:02:07	6	9:52	185 182-186

Cadence

160 (218 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.3	174	4.3	47:25	11:04
Walk	20.7	116	0.7	12:50	17:37
Still	3.0	-	-	1:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	39.32%	More
800m	5:00	10:03	40.65%	More
1km	6:21	10:14	41.56%	More
Mile	10:32	10:32	42.61%	More
5k	39:16	12:38	39.93%	More
5 miles	1:01:30	12:18	41.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	47.82
5km	34:42	11:10	45.18
5M	1:00:05	12:01	42.58
10km	1:17:11	12:25	41.50
10M	2:13:37	13:22	39.42
Half	3:02:26	13:56	37.66
20M	4:57:11	14:52	36.29
Mara	6:45:45	15:29	35.14

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