Sun 26th Jul 2015 at 8:00am by Nathalie29
Run > General
-
Time
1:40:57
-
Miles
11.00
-
Min/mi
9:11
-
Pacing
94%
-
WAVA
57.61
-
Cals
1293
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Long run - pleased with this after a long day yesterday and my first long run alone for a long while.
===
1) 1m - 9:21(9:21/m) 116cal
2) 1m - 9:12(9:12/m) 118cal
3) 1m - 9:08(9:08/m) 118cal
4) 1m - 9:06(9:06/m) 118cal
5) 1m - 9:01(9:01/m) 118cal
6) 1m - 9:19(9:19/m) 118cal
7) 1m - 9:13(9:13/m) 118cal
8) 1m - 9:01(9:01/m) 118cal
9) 1m - 9:17(9:17/m) 117cal
10) 1m - 9:15(9:15/m) 116cal
11) 1m - 9:02(9:02/m) 118cal
12) 0m - 2(8:07/m)
9:21 9:12 9:08 9:06 9:01 9:19 9:13 9:01 9:17 9:15 9:02 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:45 |
4:45 |
9:29 |
2/3 |
1.00 |
9:21 |
4:36 |
9:12 |
2/1 |
1.50 |
13:59 |
4:39 |
9:17 |
3/2 |
2.00 |
18:32 |
4:33 |
9:06 |
1/5 |
2.50 |
23:05 |
4:33 |
9:06 |
2/3 |
3.00 |
27:39 |
4:34 |
9:07 |
4/4 |
3.50 |
32:15 |
4:35 |
9:11 |
3/3 |
4.00 |
36:47 |
4:32 |
9:04 |
2/2 |
4.50 |
41:22 |
4:36 |
9:11 |
3/2 |
5.00 |
45:49 |
4:27 |
8:54 |
1/5 |
5.50 |
50:30 |
4:41 |
9:22 |
2/2 |
6.00 |
55:05 |
4:35 |
9:10 |
5/2 |
6.50 |
59:41 |
4:36 |
9:12 |
5/4 |
7.00 |
1:04:16 |
4:35 |
9:09 |
3/2 |
7.50 |
1:08:47 |
4:31 |
9:02 |
2/4 |
8.00 |
1:13:17 |
4:30 |
9:00 |
1/5 |
8.50 |
1:18:08 |
4:51 |
9:42 |
7/2 |
9.00 |
1:22:36 |
4:28 |
8:57 |
5/5 |
9.50 |
1:27:22 |
4:45 |
9:31 |
2/2 |
10.00 |
1:31:57 |
4:35 |
9:10 |
3/3 |
10.50 |
1:36:26 |
4:30 |
9:00 |
3/3 |
10.95 |
1:40:33 |
4:07 |
9:04 |
3/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:40 |
42.82% |
More |
800m |
4:25 |
8:53 |
45.95% |
More |
1km |
5:33 |
8:56 |
47.56% |
More |
Mile |
8:57 |
8:57 |
50.15% |
More |
5k |
28:12 |
9:05 |
55.58% |
More |
5 miles |
45:34 |
9:07 |
56.14% |
More |
10k |
56:37 |
9:07 |
56.57% |
More |
10 miles |
1:31:38 |
9:10 |
57.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:05 |
8:05 |
55.51 |
5km |
26:41 |
8:35 |
58.75 |
5M |
44:01 |
8:48 |
58.12 |
10km |
55:20 |
8:54 |
57.88 |
10M |
1:31:19 |
9:08 |
57.67 |
Half |
2:01:20 |
9:16 |
56.62 |
20M |
3:09:24 |
9:28 |
56.94 |
Mara |
4:11:40 |
9:36 |
56.66 |
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