Sun 26th Jul 2015 at 8:00am by philip_m_jones
Run > General
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Time
1:13:40
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Miles 8.01
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Min/mi 9:12
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Pacing
84%
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WAVA
52.32
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Stride(cm)
102
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Cals
900
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Cadence
171
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Asc(m)
42
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Hillscore
10
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:24(8:24/m) 112cal 7.15/8.31mph
2) 1m - 8:49(8:49/m) 113cal 6.8/7.99mph
3) 1m - 9:28(9:28/m) 112cal 6.34/7.49mph
4) 1m - 9:55(9:55/m) 115cal 6.05/8.35mph
5) 1m - 9:10(9:10/m) 113cal 6.55/7.37mph
6) 1m - 9:24(9:24/m) 107cal 6.39/7.6mph
7) 1m - 9:19(9:19/m) 113cal 6.44/7.64mph
8) 1m - 9:08(9:08/m) 115cal 6.57/7.76mph
9) 0.01m - 3(7:15/m) 8.28/6.99mph
===
1) 1m - 8:24(8:24/m) 112cal 7.15/8.31mph
2) 1m - 8:49(8:49/m) 113cal 6.8/7.99mph
3) 1m - 9:28(9:28/m) 112cal 6.34/7.49mph
4) 1m - 9:55(9:55/m) 115cal 6.05/8.35mph
5) 1m - 9:10(9:10/m) 113cal 6.55/7.37mph
6) 1m - 9:24(9:24/m) 107cal 6.39/7.6mph
7) 1m - 9:19(9:19/m) 113cal 6.44/7.64mph
8) 1m - 9:08(9:08/m) 115cal 6.57/7.76mph
9) 0.01m - 3(7:15/m) 8.28/6.99mph
8:24 8:49 9:28 9:55 9:10 9:24 9:19 9:08 3
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.25 | 2:15 | 2:15 | 9:01 | 172 168-176 | 1/10 |
0.50 | 4:29 | 2:13 | 8:54 | 170 84-178 | 12/14 |
0.75 | 6:30 | 2:02 | 8:06 | 174 84-184 | 7/8 |
1.00 | 8:23 | 1:53 | 7:33 | 180 176-186 | 6/5 |
1.25 | 10:22 | 1:59 | 7:55 | 179 174-184 | 2/9 |
1.50 | 12:41 | 2:19 | 9:16 | 171 86-178 | 2/2 |
1.75 | 15:03 | 2:22 | 9:27 | 169 88-178 | 7/3 |
2.00 | 17:13 | 2:10 | 8:38 | 172 124-182 | 3/4 |
2.25 | 19:39 | 2:26 | 9:46 | 160 86-184 | 11/6 |
2.50 | 21:43 | 2:04 | 8:17 | 166 86-180 | 3/4 |
2.75 | 24:16 | 2:33 | 10:10 | 174 150-188 | 5/4 |
3.00 | 26:41 | 2:25 | 9:39 | 153 86-178 | 1/8 |
3.25 | 29:21 | 2:41 | 10:43 | 175 170-180 | 15/0 |
3.50 | 32:15 | 2:53 | 11:33 | 173 170-176 | 21/0 |
3.75 | 34:42 | 2:27 | 9:49 | 174 168-178 | 5/7 |
4.00 | 37:08 | 2:26 | 9:46 | 168 84-178 | 4/7 |
4.25 | 39:33 | 2:25 | 9:39 | 164 82-178 | 4/4 |
4.50 | 41:50 | 2:17 | 9:07 | 171 168-176 | 8/6 |
4.75 | 44:12 | 2:22 | 9:29 | 172 168-180 | 0/18 |
5.00 | 46:27 | 2:15 | 9:01 | 174 170-180 | 0/19 |
5.25 | 48:57 | 2:29 | 9:58 | 171 90-182 | 7/2 |
5.50 | 51:38 | 2:41 | 10:46 | 172 162-178 | 5/3 |
5.75 | 53:41 | 2:03 | 8:11 | 177 172-180 | 2/4 |
6.00 | 55:51 | 2:10 | 8:41 | 175 170-184 | 2/8 |
6.25 | 58:19 | 2:28 | 9:51 | 174 166-192 | 0/7 |
6.50 | 1:01:00 | 2:41 | 10:44 | 170 120-180 | 1/1 |
6.75 | 1:03:35 | 2:35 | 10:21 | 172 160-176 | 5/2 |
7.00 | 1:05:50 | 2:15 | 9:00 | 174 142-180 | 5/3 |
7.25 | 1:08:01 | 2:11 | 8:44 | 175 170-180 | 11/4 |
7.50 | 1:10:18 | 2:17 | 9:08 | 175 170-178 | 6/5 |
7.75 | 1:12:41 | 2:22 | 9:30 | 174 170-176 | 16/5 |
8.00 | 1:14:59 | 2:18 | 9:12 | 171 170-176 | 5/4 |
8.01 | 1:15:02 | 3 | 8:40 | 174 170-174 | 0/0 |
Elevation
Asc 42m,
Range 56m, Flat prediction 1:12:44
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
43 8.2% | 12:04 |
25 5.1% | 9:15 |
13 3.5% | 8:13 |
12 6.5% | 9:20 |
12 7.9% | 9:51 |
See your biggest climbs |
Cadence
171 (192 max)
Stride Length: 102cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 95.2 | 174 | 7.7 | 1:11:27 | 9:14 |
Walk | 4.0 | 92 | 0.3 | 2:59 | 11:17 |
Still | 0.8 | - | - | 36 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:07 | 8:07 | 52.48 |
5km | 27:00 | 8:41 | 53.68 |
5M | 44:42 | 8:56 | 52.78 |
10km | 56:17 | 9:03 | 52.34 |
10M | 1:33:12 | 9:19 | 52.24 |
Half | 2:04:05 | 9:28 | 51.52 |
20M | 3:14:19 | 9:43 | 52.13 |
Mara | 4:18:43 | 9:52 | 52.21 |
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