Sun 26th Jul 2015 at 8:00am by philip_m_jones

Run > General

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Time
1:13:40
Miles
8.01
Min/mi
9:12
Pacing
84%
WAVA
52.32
Stride(cm)
102
Cals
900
Cadence
171
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 112cal 7.15/8.31mph
2) 1m - 8:49(8:49/m) 113cal 6.8/7.99mph
3) 1m - 9:28(9:28/m) 112cal 6.34/7.49mph
4) 1m - 9:55(9:55/m) 115cal 6.05/8.35mph
5) 1m - 9:10(9:10/m) 113cal 6.55/7.37mph
6) 1m - 9:24(9:24/m) 107cal 6.39/7.6mph
7) 1m - 9:19(9:19/m) 113cal 6.44/7.64mph
8) 1m - 9:08(9:08/m) 115cal 6.57/7.76mph
9) 0.01m - 3(7:15/m) 8.28/6.99mph

8:24 8:49 9:28 9:55 9:10 9:24 9:19 9:08 3

Pin Map

0mi in 0

Pace

21%

31%

20%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:01	172 168-176	1/10
0.50	4:29	2:13	8:54	170 84-178	12/14
0.75	6:30	2:02	8:06	174 84-184	7/8
1.00	8:23	1:53	7:33	180 176-186	6/5
1.25	10:22	1:59	7:55	179 174-184	2/9
1.50	12:41	2:19	9:16	171 86-178	2/2
1.75	15:03	2:22	9:27	169 88-178	7/3
2.00	17:13	2:10	8:38	172 124-182	3/4
2.25	19:39	2:26	9:46	160 86-184	11/6
2.50	21:43	2:04	8:17	166 86-180	3/4
2.75	24:16	2:33	10:10	174 150-188	5/4
3.00	26:41	2:25	9:39	153 86-178	1/8
3.25	29:21	2:41	10:43	175 170-180	15/0
3.50	32:15	2:53	11:33	173 170-176	21/0
3.75	34:42	2:27	9:49	174 168-178	5/7
4.00	37:08	2:26	9:46	168 84-178	4/7
4.25	39:33	2:25	9:39	164 82-178	4/4
4.50	41:50	2:17	9:07	171 168-176	8/6
4.75	44:12	2:22	9:29	172 168-180	0/18
5.00	46:27	2:15	9:01	174 170-180	0/19
5.25	48:57	2:29	9:58	171 90-182	7/2
5.50	51:38	2:41	10:46	172 162-178	5/3
5.75	53:41	2:03	8:11	177 172-180	2/4
6.00	55:51	2:10	8:41	175 170-184	2/8
6.25	58:19	2:28	9:51	174 166-192	0/7
6.50	1:01:00	2:41	10:44	170 120-180	1/1
6.75	1:03:35	2:35	10:21	172 160-176	5/2
7.00	1:05:50	2:15	9:00	174 142-180	5/3
7.25	1:08:01	2:11	8:44	175 170-180	11/4
7.50	1:10:18	2:17	9:08	175 170-178	6/5
7.75	1:12:41	2:22	9:30	174 170-176	16/5
8.00	1:14:59	2:18	9:12	171 170-176	5/4
8.01	1:15:02	3	8:40	174 170-174	0/0

Elevation

Asc 42m, Range 56m, Flat prediction 1:12:44

Elevation Graph

Biggest Climbs (m)	Min/mi
43 8.2%	12:04
25 5.1%	9:15
13 3.5%	8:13
12 6.5%	9:20
12 7.9%	9:51
See your biggest climbs

Cadence

171 (192 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	174	7.7	1:11:27	9:14
Walk	4.0	92	0.3	2:59	11:17
Still	0.8	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	45.02%	More
800m	3:45	7:32	51.29%	More
1km	4:46	7:41	52.50%	More
Mile	8:05	8:05	52.64%	More
5k	27:38	8:54	52.45%	More
5 miles	46:25	9:17	50.82%	More
10k	57:55	9:19	50.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	52.48
5km	27:00	8:41	53.68
5M	44:42	8:56	52.78
10km	56:17	9:03	52.34
10M	1:33:12	9:19	52.24
Half	2:04:05	9:28	51.52
20M	3:14:19	9:43	52.13
Mara	4:18:43	9:52	52.21

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