Thu 23rd Jul 2015 at 6:00pm by Stuart Clark

Run > General

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Time
53:37
Miles
6.32
Min/mi
8:29
Pacing
0%
WAVA
53.75
Stride(cm)
107
Cals
906
Cadence
177
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:11(9:56/m) 91cal 6.04/7.35mph
2) 0.62m - 6:06(9:49/m) 84cal 6.11/6.57mph
3) 0.62m - 5:17(8:31/m) 88cal 7.05/7.56mph
4) 0.62m - 5:03(8:08/m) 88cal 7.38/8.08mph
5) 0.62m - 4:45(7:39/m) 91cal 7.85/9.23mph
6) 0.62m - 5:09(8:18/m) 89cal 7.23/10.65mph
7) 0.62m - 4:47(7:42/m) 92cal 7.78/8.62mph
8) 0.62m - 5:12(8:23/m) 90cal 7.16/10.21mph
9) 0.62m - 5:05(8:12/m) 89cal 7.32/7.91mph
10) 0.62m - 5:00(8:03/m) 87cal 7.45/8.54mph
11) 0.11m - 59(8:58/m) 17cal 6.7/7.74mph

6:11 6:06 5:17 5:03 4:45 5:09 4:47 5:12 5:05 5:00 59

Pace

16%

36%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:33	2:33	10:13	172 168-176
0.50	5:03	2:30	9:59	172 166-176
0.75	7:25	2:22	9:27	168 158-174
1.00	9:55	2:30	10:01	169 160-174
1.25	12:22	2:27	9:47	168 162-172
1.50	14:36	2:14	8:58	169 154-176
1.75	16:38	2:02	8:09	177 170-182
2.00	18:41	2:03	8:10	179 174-184
2.25	20:51	2:10	8:40	179 176-182
2.50	22:45	1:54	7:36	175 168-182
2.75	24:35	1:50	7:21	175 170-184
3.00	26:33	1:58	7:52	177 166-186
3.25	28:39	2:06	8:23	177 164-186
3.50	30:50	2:11	8:44	176 170-182
3.75	32:41	1:51	7:24	178 174-180
4.00	34:36	1:55	7:40	179 176-184
4.25	36:32	1:56	7:45	181 178-184
4.50	38:38	2:05	8:21	181 176-184
4.75	40:38	2:01	8:03	177 174-182
5.00	42:46	2:08	8:31	186 178-192
5.25	44:44	1:58	7:53	182 174-188
5.50	46:49	2:05	8:20	185 180-188
5.75	59:11	12:22	49:26	183 176-188
6.00	1:01:30	2:19	9:15	181 166-188
6.25	1:03:28	1:58	7:53	179 166-184
6.32	1:04:08	40	9:01	173 172-178

Cadence

177 (192 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.5	176	6.3	53:32	8:28
Walk	0.0	0	0	0	NAN:00:00
Still	16.5	-	-	10:36	-

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	62.28
5km	23:54	7:42	58.34
5M	41:04	8:13	55.18
10km	52:35	8:28	53.78
10M	1:30:23	9:02	51.67
Half	2:02:54	9:23	49.86
20M	3:18:55	9:57	48.81
Mara	4:30:29	10:19	47.87

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